Teenage pregnancy is very common as according to the Guttmacher Institute, around 750,000 women who were under the age of 20 were pregnant in the year 2006. Teenage mothers face challenges that are beyond the normal pressure of teenage years. According to the Mayo Clinic, some of the risks related to teen pregnancy are domestic abuse and poverty that are related to teen pregnancy. It also increases the risk of preterm labor and other problems like anemia, low birth weight of the baby and high blood pressure. So, here are some of the tips for teenage mothers.
Tips for Teenage Mothers
Here are some of the important tips to be followed for teen mothers:
- Create a Plan
An unplanned teen pregnancy can create changes and confusion in your future plans. All you can do is to take charge of the situation and face the reality by considering all the options. Teen moms can put the baby for adoption or raise the baby as well. You need to do a thorough research before you rush into conclusions. Never allow others to force their decisions towards you and especially, if you do not like the option they suggest. You must think and plan to continue your education for a stable future.
- Seek Assistance
You can even take the required assistance from many of the organizations that help teen mothers with everything from prenatal care and education as well. You can start with your own local department of health or the human services for help. Some of the local churches also give services to the teenagers who get pregnant. You can even opt for counselling services that deal the entire process. You may get affected emotionally and so, consult a therapist to help you come out of the emotional process.
- Get Proper Prenatal Care
There are many complications related to teen pregnancy and routine prenatal appointments make the health care providers to check the baby’s progress and if there are any problems then they can diagnose them. This can help in managing the complications easily before things get worse. You need to take good care of yourself especially, if you are an expectant teen mother. Some of the things that you must take care is proper nutrition, exercises and prenatal vitamins as these increase the chances of a healthy baby.
- Take Classes
Teen mothers can be prepared by parenting and childbirth classes as this helps them prepare for the challenges that they face. Childbirth classes teaches them about the labor process and the basic methods to care for the baby. Parenting classes help you to handle baby at various stages. These classes are usually free at the hospitals and at the birthing facilities.
- Accept Help
You need to accept help from family, parents and friends as well. It eases the struggle of being a teenager. You also need a break from the routine caring for your baby and so, your parents can help you out a bit. This can refresh you and allows you to be a better parent.
These are some of the effective tips for teenage mothers.