Archive for July, 2011

Why Hollywood Doesn’t Make Great Romantic Comedies Any More

Why doesn't Hollywood make romantic comedies like they used to? Big studios, musicals, and censorship are gone.. Good supporting actors need steady work.

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Foods that Trigger Migraines in Pregnancy

There are many foods that trigger migraines in pregnancy. But the fact is that everyone is different and so, the causes of migraines differs from one person to another. The main goal is to identify the possible triggers for migraines. The next step is to limit or avoid the intake of that particular food, which causes migraine. Here are a list of foods that trigger migraines in pregnancy. However, you need not avoid all these foods because this can cause an imbalance in your healthy diet pattern. All the foods may not trigger migraine in pregnancy. It mainly differs from people to people.

Foods to Avoid for Migraines in Pregnancy
The best way to figure out migraine triggers is to maintain a diary as this allows you to know the document in a systematic way. There are other factors that can play major role in triggering migraine like physical, psychological, and chemical factors. Here are some of the foods that trigger migraines in pregnancy:

  • Cheeses that has tyramine in it that includes aged cheeses like mozzarella, swiss cheese, cheddar cheese, and blue cheese.
  • Meats with nitrate preservatives like bacon or hot dogs.
  • Smoked or cured meats like cured cold cuts, salami, liverwurst’s, pepperoni.
  • Foods with Mono-sodium Glutamate, which is a common flavour found in Asian cuisine and snack foods.
  • Certain foods like yogurt, buttermilk, and sour cream.
  • Nuts including peanut butter.
  • Chocolates.
  • Certain vegetables like fava beans, broad beans, or snow peas.
  • Fruits like avocados, raisins, dried fruits, figs, and bananas.
  • Fermented foods like soy products such as teriyaki sauce, miso, and soy sauce, and other fermented foods like yogurt, sour cream, sauerkraut, and pickles.
  • Red wine and beer.
  • Garlic and onions.
  • Freshly baked yeast cakes and breads.

These are some of the foods that trigger migraines in pregnancy. All you need to do is to identify the foods that is causing migraine and then limit the intake of that particular food, instead of completely avoiding.


Migraine and Pregnancy – An Overview

Pregnancy is the most wonderful phase in a woman’s life, which brings along happiness and joy with many changes that are unexpected. One such problem is migraine and pregnancy, which is quite normal and occurs normally. But, if the pain is severe then it can result in lot of problems. It can cause lot of discomfort. In this article, you would know more about migraine and pregnancy.

Causes of Migraine Headaches
There is no exact cause for migraine headaches, but studies have stated that migraines occur when there are certain changes in the neuro-chemicals, blood flow to the brain, and nerve pathways. Researchers have believed that excited brain cells act by stimulating the release of certain chemicals. These chemicals irritate the brain surface and the blood vessels. This in turn causes the blood vessels to get swollen, which later stimulates the pain response.

During pregnancy, oestrogen hormone plays a vital role in the occurrence of migraines. This is one reason why menstruation, pregnancy, and menopause often changes the pattern of migraines in women. Another important factor is the neurotransmitter serotonin, which plays a key role in migraines. Apart from these causes, there are some foods that can trigger migraine headaches. So, these are some of the causes of migraine headaches during pregnancy.

Track Migraine Triggers
Hormonal changes are not the only reason for migraines during pregnancy. Most women have a combination of triggers. For example, skipped meals, stress, and lack of sleep can also trigger a migraine. They are quite unpredictable. All you can do is to track down the particular trigger by mentioning it as a headache diary. This will help the health care professional to decide on the treatment that can work best to relieve the specific symptoms.

When you have a Headache, Write Down:Migraine and Pregnancy – An Overview

  • The specific signs and symptoms like what the pain felt like, where you felt the pain and other signs like nausea, vomiting or sensitivity to smell, noise, and bright light.
  • The time when the headache started and ended.
  • Beverages and foods you have had during the 24 hours before suffering from migraine.
  • Changes in your environment like change in the weather, trying new foods, or travelling to new places.
  • Any type of treatment or over the counter drugs that you tried and whether it relieved your headache or made it worse.

Common Headache Triggers
Some of the common headache triggers are:

  • Caffeine
  • Chocolate
  • Foods that have preservatives like nitrates and mono-sodium glutamate (MSG)
  • Aspartame, which is a sweetener

This was all about migraine and pregnancy. I hope that the next you suffer from migraine, you would follow the tracker method and relieve the pain. If the pain is severe, then you must consult a doctor for further treatment.


What Should A Pregnant Teen Must Do

Nowadays, cases of teen pregnancies are continuously rising. In fact, there are already about 85% of pregnancies which are not planned. Unplanned pregnancies are difficult because it raises the risk of problems which pregnant teens will encounter during the course of their pregnancies. The major risk for pregnant teens is the delay of prenatal care [...]
Baby Development Milestones

Cervical Cerclage for Cervical Incompetence

When the cervix of a woman is called weak then it is called incompetent cervix. In such cases, she is more likely to have a premature delivery and a premature baby as well. This happens because of the weak cervix, which shortens and opens before the actual time. This results in premature labor and delivery. When this happens a doctor might advise you for a cervical cerclage. This is done to prevent the changes that occur in a woman’s cervix, which help in preventing premature delivery. When the cervix is closed, the baby develops normally in the womb, until the mother reaches full term i.e. 37-38 weeks of pregnancy. Read onto know more about cervical cerclage for cervical incompetence.

Cervical Insufficiency – What is the Surgical Procedure?
Treatment for cervical insufficiency is a surgical procedure, where the cervix is sewn closely during the pregnancy. The lowest part of the uterus is called the cervix, which extends up to the vagina. This is called cervical stitches or cerclage.

Why is a Cervical Stitch Used?
This surgical procedure is used if a woman’s cervix is under the risk of opening, under pressure due to the growing pregnancy. A weak or insufficient cervix is a result of:

  • Damaged cervix by termination of the pregnancy.
  • A previous history of cone biopsy or loop electro-surgical excision procedure (LEEP).
  • History of second trimester miscarriages.

When is a Cervical Stitch Done?
This suitable time for this procedure is in the 3rd month i.e. in between the 12th and 14th week of pregnancy. However, most women might need a cerclage even in the later part of the pregnancy. This is called an emergent cerclage. This is necessary after changes in the cervix like after shortening or opening of the cervix. If a woman needs an emergent cerclage, then your future pregnancies might also require cerclage. If you observe changes in your cervix in the late pregnancy or if the cervical orifice has already opened up, then bed rest is the best alternative.

Benefits of a Cerclage
Cervical stitches help in preventing miscarriage or premature labor that is mainly caused by cervical insufficiency. This procedure is successful in about 85 to 90 percent of the cases. This appears to be an effective procedure, but the problem exists in the diagnosis of cervical insufficiency as it can be inaccurate and difficult. Women who have had cerclage must be checked routinely for complications like pre term labor and infection.

This was all about cervical cerclage for cervical incompetence or insufficiency.


Cervical Cerclage – What to Expect?

Cervical cerclage is a surgical procedure that is done in a pregnant woman when the cervix gets shortened and opened before the due date i.e. this happens in the initial days of pregnancy. There are many things that you must expect and know before you undergo this surgery. It is also called a cervical stitch. In this article, you would learn what to expect before and after a cervical cerclage. So, read on…

What to Expect Before a Cerclage?

  • Your medical history is reviewed
  • A thorough examination with a trans-vaginal ultrasound
  • Your doctor will be discussing pain control methods before the procedure
  • Write down your concerns or questions that you might want to discuss with the health care provider

What Happens During the Procedure?
In most of the cases, they are given spinal, general, or epidural anaesthesia during the procedure. A doctor may stitch a strong band of thread around the cervix. The thread is tightened to hold the cervix closed firmly.

What to Expect After the Procedure?
Here are some of the things that you need to expect after procedure:

  • Sexual abstinence is recommended for a week before and after cerclage.
  • You may have to get admitted in a hospital for some hours or for an overnight. This is done to monitor you for premature labor.
  • Once the procedure is done, you may experience very less bleeding and moderate cramping, which stops after few days. This is immediately followed by a thick discharge from the vagina that can continue for few days.
  • A doctor may give you medications to prevent preterm labor or infection.
  • You must relax at home for 2-3 days after the procedure. Avoid unnecessary physical activities as it can put pressure on the cervix.
  • These stitches are removed at the 37th week of pregnancy, but the threads can be cut if a woman’s water breaks or if the contraction stars. Most stitches are are removed in the hospital by a doctor without much problems. This procedure is similar to the pap smear test as it can cause mild bleeding.

Risks of Having a Cerclage Placed
The risks that occur are minimal and health care professionals feel that a cerclage is a life saving procedure that far outweighs the risks. Some of the possible risks are:

  • Cervical dystocia is the inability of the cervical canal to dilate normally during labor.
  • Rupture of membranes.
  • Premature contractions.
  • Cervical laceration.
  • Cervical infection.
  • Other risks are related with anesthesia include nausea and vomiting.

Signs to Look for After Cerclage
It is very much important that you contact your health care provider if you experience any of the following signs after cerclage:

  • Water leaking or breaking
  • Foul smelling vaginal discharges
  • Nausea and vomiting
  • Fever over 100°F with chills
  • Vaginal bleeding
  • Back pain or lower abdominal pain that is similar to a labor pain
  • Cramping or contractions

This was all about cervical cerclage and most women who have had this procedure would need to have a cerclage placed in their future pregnancies as well.


Natural Cures for Bacterial Vaginosis

Bacterial vaginosis (BV) is a vaginal condition that produces vaginal discharge from an overgrowth of bacteria in the vagina. Bvis not a dangerous condition like chlamydia and gonorrhea. It can mimic trichomoniasis and yeast infections as well. Though the signs are similar, but they are quite different. You need not worry if you have been diagnosed with BV because there are many natural cures for bacterial vaginosis. BV occurs in approximately 29% of women in the United States of America. BV is found in 16% of the pregnant women in America. This is also believed to be a kind of sexually transmitted disease i.e. STD. Read onto know some of the natural cures for bacterial vaginosis.

Bacterial Vaginosis – What are the Natural Cures?
Here are some of the effective natural remedies for BV:

  • Grapefruit Extract: This is the simplest BV cures. All you need to so is to mix ten drops of this extract in one glass of water. Stir this mixture and apply it on your vagina using a soft cloth gently. Do not apply the extracts directly on the vagina. Dilute it and then only apply.
  • Lactobacillus Reuteri: To fight these bad bacteria, you need to introduce the healthy bacteria i.e. Lactobacillus Reuteri. In addition to this treatment, you can consume one cup of yogurt daily. You can even apply yoghurt to the vagina every second day. Yoghurt made from the goat’s milk is found to be very effective. This treatment helps in restoring the vaginal pH and provides immense relief from vaginal itching. Soak a tampon in yogurt and insert it into the vagina for quick relief.
  • Tea tree Oil: This oil has excellent antibacterial properties. All you need to do is to add 12 drops to warm water used for bath. This kills the bacteria present in the vagina. You can also use tea tree oil pessaries alternatively, which is more effective.
  • Colloidal Silver: This is another natural solution that can be used in three ways i.e. as a douche, as a supplement, and as an insertion. Soak a tampon in this solution and place it in the vagina as it gives you relief from itching and the discharges as well.
  • Apple Cider Vinegar: This is another effective remedy for curing BV. Apple cider vinegar can be added into your hot bath water. This can be used for washing your vagina. You can even add this apple cider vinegar in your bathtub and soak yourself in this water for sometime. This solution acts by neutralizing the fishy odor caused by BV infection.
  • Cranberry Juice: Consume pure cranberry juice, which is found to eradicate the infection completely.

These are some of the natural cures for bacterial vaginosis during pregnancy.


First Solid Foods for your Baby

From a nutritional standpoint, a normal full-term can thrive on a commercial iron-fortified formula or breast milk without the addition of any solid food until 4 to 6 months (Morin, 2004). Putting off solid food up to that time prevents overwhelming the baby’s kidneys with a heavy solute load. Usually, babies are physiologically prepared for [...]
Baby Development Milestones

Unusual Pregnancy Symptoms

Every woman exhibits different signs and symptoms during pregnancy. Most women think that the common pregnancy signs are missed periods, nausea, morning sickness, and fatigue. However, there are certain unusual pregnancy symptoms as well. So, read onto know more about such unusual signs in pregnancy.

Unusual pregnancy Symptoms
Here are some of the uncommon signs of pregnancy:

  • Flu: Flu is one of the most uncommon signs of pregnancy. Some of the flu like symptoms that a pregnant woman suffers from are headaches, sore throats, cough, and fever.
  • Itching Sensation: Another annoying and an irritating symptom is itching sensation that occurs throughout the body. This happens to some women rarely, but those who have this problem from a long period of time, then tend to suffer from cholestasis. This is a liver disorder, which can have adverse effects on the unborn child.
  • Skin Issues: There are some common skin problems that are related to pregnancy. You may observe extra skin that hangs from certain body parts like your underarms, which has loose skin hanging.
  • Veins across Chest: During pregnancy, the body automatically increases the blood flow and volume. This change can result in the development of blue colored veins across the chest. However, you need not worry as they are harmless.
  • Saliva Production: Some women have reported that there is excessive salivation. This occurs mainly due to hormonal changes during pregnancy.
  • Increased Cervical Fluid: There are chances that pregnant women can experience an increase in the cervical fluid. This occurs once throughout the day. The cervical fluid can have an unusual smell and color as well.
  • Implantation Bleeding: Pinkish or brownish colored bleeding is another symptom of pregnancy. This bleeding is seen when the fertilized egg gets implanted on the uterus. However, during pregnancy one must remember that bleeding can be a result of any other factor like infection.

Other Signs and Symptoms
There are some signs and symptoms that are very common and can occur in any person, but they are actually signs of pregnancy. Here are some of the symptoms that many pregnant women have experienced:

  • Hot flashes and chills
  • Yellow colored cervical fluid
  • Sleeplessness
  • Diarrhoea
  • Metallic taste in the mouth
  • Bleeding nose and gums
  • Light headedness or dizziness
  • Achy hips, backache, or legs
  • Strong smelling urine
  • Vivid dreams
  • Stuffy and runny nose

These are some of the unusual pregnancy symptoms. So, if you are also experiencing the above signs and symptoms, then take a home test for pregnancy and if positive, consult a doctor and take the antenatal care as soon as possible for a happy and healthy pregnancy.


Strange Pregnancy Symptoms

Pregnancy is the most wonderful phase in a woman’s life, but it does come with a bunch of problems. These problems are very common and occurs in most pregnancies. The best thing is that you are carrying another life in you and so, never crib at these small issues during pregnancy. There are certain common signs of pregnancy, which you observe in most pregnancies like morning sickness, breast tenderness, fatigue, and frequent urination. However, there are some strange pregnancy symptoms as well that you experience during pregnancy. These are some signs that you might have not even thought about. So, read onto know these odd or strange pregnancy symptoms.

Strange Signs of Pregnancy
Here are some of the strange signs that you observe in your pregnancy:

  • Nasal Stuffiness and nose Bleeds: Now you might think that your nose is so far from the uterus, then how is it involved? There is no exact cause why it happens, but nasal stuffiness and nose bleeds can be common. You can treat the symptoms with some of the natural remedies like gargling with warm salt water. Use a humidifier if you have and if these does not help, then consult your doctor for further treatment.
  • Vaginal Discharges: Normally, your periods stop, during pregnancy. You probably do not expect a rise in vaginal discharge, but this discharge is healthy and normal as well. However, if it bothers you, then wear a panty liner. The discharges will increase as you near your due date. But if there is a change in the odor or color of the vaginal discharge, then talk to your doctor. This can be caused due to a bacterial infection.
  • Insomnia: Pregnancy is a phase where you get extremely tired, but sometimes with or without fatigue, you experience sleeplessness. This is seen when you are not able to sleep or the ability to fall back to sleep after being awakened is reduced. All you acn do is to keep a calm mind, decrease the intake of caffeine, exercise, and yoga for a relaxed mind and body. This would surely ensure your a good night sleep.
  • Gastrointestinal Distress: The rise in your hormonal levels has a great impact on the gastrointestinal system. It results in burping, belching, and gas, which are some of the common signs seen. All you need to do is avoid foods that causes gastrointestinal upset. Eat healthy and drink plenty of water.
  • Constipation: The hormones are the culprit for constipation. They cause the intestines to become sluggish and slow down. All you need to do is to drink lots of water, exercise, and eat high fiber foods to relieve your body from constipation.

These are some of the strange pregnancy symptoms that you might suffer from. So, from the moment you know you are pregnant, you need to take care of yourself and the baby as well. This is done by eating a healthy food and by following a healthy lifestyle.