Archive for August, 2011

August 2011 Baby Shower

baby shower 2On August 11th, around 50 new or soon to be moms came to celebrate at HPP’s Summer 2011 Baby Shower, many of whom had completed the entire 8 class series on prenatal health.  They brought their parents, children, partners and friends, who came to cheer them on. There were prizes and games, lunch was served, and photo sessions were available. Each mom left with essentials for their baby (go to our facebook page for more details) as well as a stroller, generously donated from Amanda Sabean and Kimberly Bochy of the Giants wives. What a fun celebration! HPP is so fortunate to have continually amazing donors who take our breath away with their bigheartedness.

babyloveThe Health Center would like to give a special shout out to the women pictured at right, our friends from Baby Love Ministries. Joan Roche, the leader of this organization, has been coming to the shower for a year and half, bringing love and blessings with her from her home in St. Helena, along with handmade blanket and hats for each baby. We were lucky to have her daughter Robin and grand-daughter Lindsay celebrating our wonderful mothers as well.  What a great example this family sets.  Thank you ladies!  We look forward to having you in the HPP family for a long time to come!
Homeless Prenatal Program

Do it yourself Designs Thesis WordPress Theme Review

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Eating Disorders During Pregnancy

Eating disorders during pregnancy are very common. During pregnancy, a woman has body image issues. This results in changes in their normal eating pattern. The common types of eating disorders are bulimia and anorexia. Both the types of eating disorders affect negatively on the pregnancy and the reproductive process as well. Read onto know more about eating disorders during pregnancy.

Disorders in Eating Pattern During Pregnancy
If your normal eating pattern gets disturbed during pregnancy. Then it affects the pregnancy in number of ways. Some of the complications are:

  • Pre-eclampsia
  • Miscarriage
  • Depression
  • Complications during labor
  • Gestational diabetes
  • Respiratory problems
  • Delayed fetal growth
  • Increased risk of caesarean birth
  • Fetal death or still birth
  • Low birth weight
  • Premature labor

If you are one among suffering from an eating disorder, then the best thing is to take help to overcome it for your reproductive and pregnancy health. Here are some of the simple yet effective tips for those women who are planning or trying to become pregnant or have become pregnant.

Before Pregnancy

  • Maintain and achieve a healthy weight.
  • Avoid purging.
  • Meet a nutritionist and start a healthy diet that even includes prenatal vitamins.
  • You can consult your doctor for a pre-conception appointment.
  • You can seek counselling to address the eating disorder and you can take both group and individual therapy.

During Pregnancy

  • You need to schedule a antenatal visit at the earliest and inform the doctor that you have been struggling with an eating disorder.
  • Strive hard for a healthy and normal weight gain.
  • Find a nutritionist, who can help you with healthy eating patterns.
  • Eat a well-balanced diet as the baby also needs nutrients for normal growth and development.

This was all about eating disorders during pregnancy. If you are also one among those suffering from eating disorders, then its high time that you control those unhealthy eating patterns. So, all you can do is be determined, take help, eat healthy, have a calm mind, exercise regularly, and visit your doctor regularly for prenatal health check-ups. This would surely ensure you to have a healthy and happy pregnancy.


Baby Gender Prediction Myths Debunked Part II

Even though it is exciting and fun to try and predict whether the baby you are carrying is a boy or girl based on a few of the famous gender myths ad folklores out there, not a single one of them has ever been establish to succeed. Here is a contination of the list of [...]
Baby Development Milestones

Home Remedies for Constipation During Pregnancy

Constipation in pregnant women is a common problem and some of the causes of constipation during pregnancy are minimal exercise, low-fiber diet, worry and anxiety. Constipation occurs mainly due to hormonal imbalances.Intake of prenatal vitamins is another cause of constipation. There are many simple and effective remedies that can be followed to treat constipation during pregnancy.

Home Remedies for Constipation in Pregnancy
Treating constipation is very simple, which can be done by making certain changes in your lifestyle. Here are some of the things that you must follow:

  • Eat a diet that is rich in fiber because if you consume up to 30 grams of fiber from vegetables, fruits, prunes, bran, whole grain breads and breakfast cereals.
  • Drink plenty of fluids as it us important to increase the bulk of the stools. Drink at least 2 to 3 litres of water everyday. The combination of liquids and high fiber diets helps in the elimination of wastes from the body.
  • You must be active by exercising regularly because if you remain inactive then you may have the greater chance of suffering from constipation. Swimming, walking and any other mild to moderate exercises can be done as they stimulate the bowels. You must schedule exercises for more than three times a week for at least 20 – 30 minutes.
  • You can take medications for severe constipation only after consulting a doctor.
  • Talk to your health care provider and reduce the intake of iron supplements as they contribute to constipation. Eat foods rich in iron content rather than taking medications for constipation.

Remember always not to take certain drugs for constipation during pregnancy like laxatives are usually not recommended as they stimulate the contractions of the uterus , which can result in premature labour. So, follow these simple but effective remedies for treating constipation in pregnancy.


Pregnancy and Breast Cancer – The Risks!

There are many factors that can be related to pregnancy and breast cancer. Studies have stated that a woman’s risk of developing breast cancer is usually related to her exposure to some of the hormones that are secreted by the ovaries like the progesterone and oestrogen. Reproductive factors are the exposure to ovarian hormones that in turn stimulate the growth of cells that have been related to an increased risk in breast cancer. Some of the factors include late onset of menopause, early onset of menstruation, never having given birth, and later age at first pregnancy. Read onto know more about pregnancy and breast cancer.

Relation Between Breast Cancer During Pregnancy
Pregnancy and breastfeeding reduce a woman’s number of menstrual cycle and thus she gets exposed to endogenous hormones. Breastfeeding has a direct effect on the breast cells causing them to mature or differentiate to produce milk. Some researchers have stated that these differentiated cells become more resistant and transform into cancerous cells.

Pregnancy Related Factors with a Low Risk of Breast Cancer
There are some pregnancy related factors that are related to reduced risk of developing breast cancer. Those factors are:

  • Age at Full-term Pregnancy: Those women who had a full-term pregnancy at a very young age like for example below 20 years have a reduced risk of developing cancer of the breast. This reduction in the risk is due to the hormone receptor-positive breast cancer i.e. at full term pregnancy, which is not considered as a risk for hormone receptor-negative cancer of the breast.
  • Increasing number of births: The risk of breast cancer also reduces with the number of children born to a woman. Women who have given birth to more than five children have half the risk of breast cancer, when compared to women with one or two children. There are evidence that the reduced risk is related to an increase in the number of births, which might be limited to the hormone receptor-positive breast cancer.
  • Pre-eclampsia: Women who has experienced pre-eclampsia during their pregnancy might have a decreased risk of developing breast cancer. Studies are going on to find out whether some proteins and hormones are responsible to reduce the risk of cancer.
  • Breastfeeding for a Long Time: Breastfeeding for more than a year is also related to a decreased risk of hormone receptor-positive breast cancer. This means the longer you breastfeed, the lesser the chance of developing breast cancer.

This was all about pregnancy and breast cancer.


Caesarean Birth – Ways to Avoid!

The Centers for Disease Control and Prevention (CDC) reported that the rate of caesarean birth was at the highest peak at 29.1%. This means that around 1 in 4 women have had caesarean delivery. There are some key factors that are taken into account for a caesarean birth. They include:

  • Medical interventions during labor
  • Access to labor support
  • Birth setting
  • Choice of health care provider

These are certain factors that are taken into account before taking a woman for caesarean delivery. However, there are certain ways which can be followed to avoid caesarean birth. So, read on to know some of the ways to avoid caesarean section.

Caesarean Section – Ways to Avoid!

  • The initial step is to find a health care provider and a birth setting that has very low rates of intervention.
  • You need to do a bit of research by asking your health care provider about their philosophy on c-sections and their personal caesarean experience.
  • You need to make a birth plan that must be discussed with your health care giver.
  • You need to take classes on childbirth by educating yourself with the help of books and cd’s.
  • You must ensure that you get continuous labor support from a health care professional for example a doula. Studies have stated that women with continuous support during labor have 26 percent less chances to have a c-section.
  • Try to find out the other options to cope up with pain.
  • Avoid electrical fetal monitoring i.e. EFM as it can increase the chances of having a c-section by one-third.
  • Avoid taking an epidural analgesia.
  • Avoid the labor induction process.
  • Find a proper position that helps in pushing the baby for the progression of labor.
  • You can even ask your doctor for turning a breech baby, if there are no complications.
  • Take deep breaths throughout the labor and be calm. Do not get tensed and nervous as this can shoot your blood pressure. This in turn can increase the chances of c-section.

These are some of the simple tips to avoid a caesarean birth. I hope that you would keep the above points in mind and opt for a normal and healthy delivery. However, in some cases the doctor may take a woman for c-section due to certain complications like placenta previa, pre-eclampsia, and abruptio placenta.


What Women Like and Don’t Like When Being Kissed

An informal survey lists the kinds of things women like and don't like when being kissed.

Suite101 Articles

Volunteer Spotlight

Sam Jewett, Volunteer Extraordinaire!

At HPP, we are fortunate to have many longstanding and excellent volunteers. We are saying “see you soon!” to one young man, who has been with us since we moved to our space at 18th and Potrero.  As a young student, Sam Jewett knew he wanted to work with children.  While researching tutoring centers (he wanted to start his own), he was directed by a friend to HPP and has been a consistent companion of ours ever since. For the past 6 years, while attending Stuart Hall and then while on summer break from Vanderbilt, he has spent his summers at HPP.  Although he has volunteered, “in the basement, on the roof and everywhere in between,” his favorite place to be is the child care center. Jeannette and Helen are “hard-workers” (he refers to Jeannette as “Mom”) who quickly bonded with this optimistic fellow and have invited him gladly into their special space on the first floor.  In September, Sam will move on from HPP.  From his work here, he was inspired join the Peace Corps. He will be placed for a two and a half year stint in Northern Africa, as a Youth Development Leader.  Before he begins his service with the Peace corps, he will spend some time volunteering at Holy Cross Hospice in Botswana.  While meeting with Martha when he first began his time here, he found an “inspiration…who started a Peace Corps here (in San Francisco!)….She really drives the machine, but also gets people to follow her.”  Why does Sam come back to HPP again and again? “Because I genuinely care about the people.”   To him, the staff has “some of the coolest people in the world….Jeannette and Helen do not get enough credit for all of the dedication and hard work they put in.” What kind words from a kind young man.  We wish him luck on his adventures and can’t wait for him return to his HPP family!

Homeless Prenatal Program

ABC Shapes

Have your child make the shape of a letter with his body.
Toddler Activities from