Archive for October, 2011

Rib Pain During Pregnancy

During pregnancy it is very uncomfortable and annoying to experience rib pain. Pregnancy brings about a lot changes and some of these changes experienced by a woman are breast tenderness, heavy body, morning sickness, hormonal changes, nausea, fatigue and frequent urination. During the third trimester many pregnant women experience rib pain. This article is all about the causes and treatment of rib pain during pregnancy. So, read on…

Causes of Rib Pain During Pregnancy
Here are some of the causes of rib pain in pregnancy:

  • Growing uterus:- The expansion in uterus which takes place when the baby grows is the most common thing experienced by a pregnant woman. Because of the pressure of the uterus on the rib’s of a woman resulting in rib pain. The muscles between the ribs becomes strained because the size of the uterus increases causing difficulty in breathing. Women with short waist or who are carrying large babies may get fracture in the rib.
  • Hormonal Changes:- Increased levels of progesterone in the body of a pregnant woman may lead to rib pain. The ligaments and muscles around the pelvic area stretches when the the progesterone level rise in a woman causing rib pain during pregnancy.
  • Heavy Breasts:- The breasts of a woman tend to grow in size and become heavy during pregnancy. Heavy breasts puts pressure on the shoulders, rib cage as well as upper back causing rib pain.
  • Infection in the Urinary Tract:- If a woman is experiencing symptoms such as pain, burning sensation and difficulty in urinating during pregnancy may also suffer from rib pain.

What is the Treatment for Rib Pain in Pregnancy?

  • A woman who is pregnant and severely suffering from rib pain should consult a doctor immediately. The doctor may prescribe painkillers such as acetaminophen or tyleno as they are safe to use during pregnancy.
  • When you are pregnant, practice yoga and some breathing exercises in order to get relief from rib pain.
  • Wear correct size bra. It will reduce the pressure caused from heavy breasts, thus minimizing the rib pain.
  • While sitting or sleeping, try to be in the right posture as this reduces some amount of pressure on the ribs. Thus, reducing the pain and provides comfort.
  • You can also place ice packs on the painful area in order to get relief from rib pain.
  • Practice stretching exercises and try lying on the side opposite of the pain when you are resting.

If you are experiencing rib pain during pregnancy, then you should not get worried. You need to follow the right medications and home remedies mentioned above in order to get relief from rib pain. This would relax you to have a normal and healthy pregnancy

Pregnancy

Biggest Holiday Sale Ever from Babies R us and Toys R Us for October to November 2011

Biggest Holiday Sale Ever from Babies R us and Toys R Us for October to November 2011 Recently Toys R Us and Babies R us announced their latest deals for 3 days only, 30 October 2011 to 1 November 2011, and about 18 deals until 23 November 2011. Check below for some of their big [...]


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Baby Development Milestones

A FewTips About Healthy Eating For Children

In this article we are going to discuss about healthy eating for children.In general,a healthy diet is important for everyone — especially for our kids. As your kid grows older as well as begins attaining more self-reliance, it will become really difficult for you to help them learn about healthy eating habits. For this reason it is so vital that you begin instructing your child about healthy eating habits in a young age. Through teaching your kids about eating healthy, you are able to guide all of them on a healthy pathway in order to adulthood. Below are great tips to help you train your children regarding healthy consuming.

When it comes to teaching about healthy eating for children, you will need to give them choices rather than determined foods. Obviously, you will need to manually teach them to help to make proper options by keeping a number of healthy foods in the home, but allowing your child select which food they wish to eat can help them learn to make healthy  choices on their very own.

Also, try eating meals like a family as frequently as possible. Keep in mind – you’re your child’s main” role model” so it is essential that you lead the way in which in healthy eating habits. If you’re eating junky meals, they will wish to eat junky meals too. Therefore, be sure to arrange the instance for your kid at the dining room table, making appropriate food choices for each like your son or daughter, you, and also the rest of your loved ones.

Another great concept to help your son or daughter learn about healthy/wholesome eating habits would be to involve all of them in trips to market and the planning of meals. This will provide your child the chance to explore the field of food as well as learn that foods tend to be healthy as well as which ones ought to stay on the actual shelf! It will likewise give your son or daughter a feeling of achievement, making them much more willing to attempt new meals.

If you want your son or daughter to grow strong and healthy, a whole meals diet is the easiest method to go. Supplying your child having a variety of fresh fruits, vegetables, nut products, seeds, as well as whole grains, will give you and them with all the nutrients, mineral deposits, and nutritional vitamins that their body requires to grow strong and healthy. The best part about whole foods for example fruits, veggies, and whole grain products, are lower in calories, carbs, and fat so your kid can consume large servings without stressing about putting on weight or harmful side effects.

Lastly, when instructing your children regarding eating healthy, keep in mind that your child continues to be a child! As you want to motivate healthy eating and snack, an occasional calorie filled treat will not damage your child.Hope that you got an idea about healthy eating for children and the ways to make them pick and eat healthy food on their own.

Baby Nutrition Care Tips With Ideas…

Prenatal Care…still Important for Nebraska’s Babies

Hello! My name is Jena and I wanted to take the time to introduce myself as an intern with Voices for Children in Nebraska. I have been given the opportunity and privilege to work closely with this organization and learn about the foundations, purpose, and objectives. I, myself, am currently working as a registered nurse and also completing my graduate education in Nursing Administration and Leadership. I personally have the advantage of not only receiving healthcare benefits but I work within the healthcare field itself which affords me the ability to witness first-hand the shortcomings of this system. These shortcomings start with the youngest of consumers, the babies, infants, and children of Nebraska. The loss of prenatal care for many Nebraska babies in 2010 was a significant setback for child health. The issue brief published in June 2010 by Voices for Children organization depicts and portrays the importance of prenatal care (http://voicesforchildren.com/wp-content/uploads/2011/07/CV-2010Spring.pdf). Lack of prenatal care is associated with more pre-mature births and lower birth weights.  These outcomes translate into increased spending by the state and its taxpayers in terms of financing birth related complications, intensive healthcare requirements, and future complications. By eliminating prenatal care to 1,619 unborn babies on March 1, 2010, the state willingly agreed to accept the financial responsibility that is associated with their birth, care, and future needs. Costs associated with a complicated birth range widely from ,000 to 0,000 per infant versus ,400 for a “normal” and uncomplicated birth.  When we look at these costs compared to the cost of providing prenatal care, we can see a return on our investment. The Institute of Medicine published a report that stated with every spent on prenatal care correlates to a savings of .38 in reduced medical care expenditures regarding those high-risk and low birth weight infants. Prenatal care makes a difference for a lifetime and healthy babies are worth the investment. LB 599, a bill to restore prenatal care for all low-income Nebraska babies, is still awaiting action in the Health and Human Services Committee of the State Legislature.  We hope that like us, you believe that every baby still deserves the best possible start in life.  Look for more from us on this issue in the coming weeks as we talk more about why prenatal care matters and why now is the time for Nebraska to reverse this poor decision and invest in healthy babies.


babiesbornhealthy.com

Demand, Environment, Healthy Eating Key Issues in Producing Food

Major issues in agriculture are promoting good nutrition while reversing obesity as food production strives for safety and a reduced environmental impact.

Suite101 Articles

Let Us Check Out The Hottest Selection Of Black Boss Rims

Owning a car is of course incredibly useful, but also it is a way in which we portray our tastes as well as status. When we look to buy a new vehicle we may often spend many weeks checking out the latest options to be certain of investing our money in a model that suits our personality. However, no matter how much time you spend checking out all the new options, the car you buy is likely to be sold in large numbers. For this reason, many people now choose to modify their vehicles with various accessories. If this were of interest to you, then the best place to start would be the wheels, why not think about adding a set of Boss to create a new and unique style.

We should feel proud every time we sit in our cars. It is typical to find owners that spend a small fortune modifying the interior of their vehicles but then the outside is often overlooked. By choosing a set of cool looking tire and wheel packages you will be able to have a new look that is seen by all.

We should think of the wheels and rims on a car in the same way as we judge the shoes that people wear. You would not go to the office wearing a pair of old damaged sports shoes, so why commute in a car with only boring stock parts? A unique set of rims will definitely get people talking about you and your car.

Maybe you are wondering why Boss rims are such a good buy as opposed to other brands. Well, the quality of the finish is second to none. There has been extensive craftsmanship and research that has gone into every single design. Of course you would want any rims to be structurally solid, this is as important as their appearance as if there was any cracks or weaknesses then they can easily come flying off when you are in top gear; the consequences of this should not need to be explained.

If you prefer to buy American goods and more so in the times of economic turmoil, you’ll be happy to find out that Boss are a wholly owned American business with factories only within the States. Your cash will not end up lining the pockets of foreign shareholders.

As each Boss product has undergone thorough testing and analysis before hitting the market, it is no surprise when we discover that they are one of the most popular brands of rims and wheels. No company would have been able to remain profitable during the recession if they did not manufacture top quality goods.

An issue with cheap rims is the way that they soon appear tarnished and dirty. A set of Boss rims has a unique coating that helps to maintain its original looks for the longest possible time. Whatever vehicle you own, it can give you a lot more pride and satisfaction after a set of funky rims are installed.

Heart Burn and Pregnancy – The Remedies and Causes!

Heartburn during pregnancy is common in nearly half of the pregnant women and especially during the second and third trimesters. Some have burning sensation in the throat or chest while others may have a feeling of large lump in their chest or throat. Though pregnancy heartburn is usually intermittent and mild, but it can be severe and very uncomfortable. So, this article mainly deals about some of the causes and remedies of heartburn and pregnancy. So, read on…

What Causes Pregnancy Heartburn?
During pregnancy, heartburn is caused by physical and hormonal changes in the body. It is suggested that progesterone (hormone) produced by the placenta can cause relaxation of the valve (lower esophageal sphincter; LES) that aids in the reflux of stomach acid from the stomach back into the esophagus.

Remedies for Pregnancy Heartburn
Here are some of the simple yet effective remedies for pregnancy heartburn:Heart Burn and Pregnancy

  • Have Small and Frequent Meals: It is often recommended that pregnant women should eat 6 small meals every three hours instead of taking three large meals a day. Taking small and frequent meals can ease up the digestion process and lessen pressure on the stomach, thereby reducing heartburn.
  • Right Sleeping Posture: It is believed that while sleeping you may raise your pillow by a few inches. This can keep the stomach acid away from entering into the esophagus, thereby preventing pregnancy related heartburn.
  • Give a Gap between Dinner and Sleeping Time: It is suggested that pregnant women must give two hours of gap between having dinner and going to bed at night. This can allow enough time for proper digestion of food, thereby reducing production of acid and preventing heartburn.
  • Wear Loose Fitting Clothes: Doctors often suggest pregnant mothers to wear loose fitting clothes. This is because tight fitting clothes can elevate the pressure on your stomach leading to heartburn.

This was all about heartburn and pregnancy. I hope that you would follow these remedies for heartburn relief to have a healthy and pain free pregnancy.

Pregnancy

Determinants of Safe and Most Excellent Type of Baby Soap

These days, there are numerous types of baby soaps available in the market and this brings a lot of confusion for parents in choosing the best type of baby soap. Well, the selection process in finding the most excellent type of baby soap can be the hardest task sometimes. However, you must relax and take [...]


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Baby Development Milestones

Why It’s Important To Use Compatible Rims And Tires

In case you haven’t noticed, tires and wheels are vital components of any vehicle. Aside from connecting your car to the road and supporting the whole weight of your vehicle, they also warrant your safety while you drive. Due to the critical nature of tires and wheels, it is important that they are equally balanced with each other. Tires and wheels that do not fit well with each other, no matter how well connected they are to their , could actually lead to vehicular accidents, damage to properties or worse the loss of life. Hence, it is imperative that you look for Diamo that are perfectly matched with each other not only to give your ride with the right stance and increase its visual quotient, but more importantly to improve its road performance.

Choosing matching custom wheels that are similar to your stock components can be easily facilitated. However, if you would like to go for a different combination of fitments, there are some things that you have to consider. Always put in mind that the fitment of wheel and tire packages relies heavily on the measurements of such components. Hence, as a car owner it is just logical that you are well-versed in this field in order to procure the right set of tires and wheels that are compatible to your vehicle.

Measuring wheels and tires can seem like a tricky task to accomplish, but if you know what to do you won’t have a hard time picking the right rim and tire package for your vehicle. When it comes to your wheels, there are five basic parts that you have measure: width, diameter, bolt pattern, backspace and offset. Diameter signifies the straight line passing through the center of the wheel which will meet at the surface of each end, width, on the hand, is the wheel’s wideness. Bolt pattern is the measurement of the bolt circle and the number of the wheel’s bolt and can be calculated by measuring from the edge of a bolt hole, then skip another hole and jump to the center of the next hole. The third element, which is the backspace, is the wheel face’s distance from its backside edge. This can be measured by running a straight edge across the rim bead and then another straight edge down to the wheel face and measure that distance. Lastly, offset is the distance of the centerline of the wheels from its mounting surface.

As opposed to your wheels, you could easily get the measurements of your tires. You can do this by locating the tire’s size which is commonly found on its sidewall. This usually consists of the following: three numbers, a slash, two more numbers, the letter R, and then two more numbers. The initial numbers that you see stands for the section width millimeter of your tire or its measurement from sidewall to sidewall when it is not yet mounted on your vehicle The second batch of numbers denote the tire’s aspect ratio, which is the height of the tire sidewall usually expressed in percentage. The last numbers on the sidewall of your tire denotes the exact diameter of the wheel that would perfectly fit on your tire. Once you are able to appropriately measure these things, it would be easier for you to purchase the right tire and rim package.

With the confusing calculations that you have to take note while taking measurements, it won’t be surprising to know if you’re not a fan of this task. But, if you really have to get a new set of wheels and tires for your vehicle and if your budget will permit, why not settle for custom rims instead? Customizing your rims is a good way to get compatible wheel assemblies that are both stylish and high in quality. Most, if not all, auto parts stores that have car customization services carefully consider important factors that could affect the tires’ and wheels’ performance such as their geometry measurements, uniformity and dynamic balance before they integrate these components to your vehicle to ensure that they are superior in quality and they will suffice to your driving needs.

The wheel fitments that you would like to integrate on your vehicle is always critical for proper driving and your overall safety. Whether you’re going for custom rims or ready-to-purchase wheel and tire packages, it is important that you know how to measure these components to protect your interest and your vehicle. Just because the customization service or wheel package is cheap doesn’t mean that you have to settle for such option immediately. You also have to consider the components’ quality of workmanship because at the end of the day, these auto parts will be your safety accompaniment once you roll out of the driveway.

How to Lose Baby Belly Fat after Pregnancy?

Most pregnant women are happy after pregnancy as they have the newborn baby. However, they get annoyed or are unhappy at the very sight of the baby belly that they develop after pregnancy. Now the question that pops is – “How to lose baby belly fat after pregnancy?” Now the answer is very simple as you can do many things to lose the belly fat. Therefore, you need not worry because this distension mainly occurs due to uterus and other organs that surround the stomach. However, before we suggest, here are some of the things that you must keep in mind:

  • Always consult a doctor before starting any exercise or diet regimen, especially if you are breast-feeding.
  • Doctors advice women who have had a vaginal delivery that they can start working out immediately, but those who have had a c-section must wait. They must wait for a minimum of six weeks before starting any type of workout.
  • You must target weight loss of one or two pounds in a week. Your focus must be on light exercises and healthy eating. Do not go for any crash diets as they can cause more harm than good. Some experts have suggested that weight loss during this phase can release harmful toxins. This can make it to the milk that you feed the baby making it even more toxic.
  • Another important point is that reducing your calorie intake can make you feel weak and can affect the amount of breast milk you feed the baby.
  • Any exercise that you start must be a low impact exercise like a short walk. Do not try too much as it can lead to other complications. Take care of yourself and your baby, as you have to be healthy.

These are some of the important tips for a healthy exercising pattern. Read onto know more about, “how to lose baby belly fat after pregnancy?”

Exercises to lose Baby Belly Fat

Mild Exercise
Firstly, consult your doctor and then engage yourself in different forms of exercise. Some of them include:

  • Aerobic exercises, which can be followed by a low impact aerobics.
  • Postpartum yoga classes.
  • Take short strolls in the park by keeping your baby in the pram.
  • Full body stretches.
  • Tone your abdominal muscles by simple exercises that must be performed with other cardiovascular exercises like stair climbing or walking.

Other Exercises to Lose Belly Fat
Some abdominal exercises would help you to reduce your belly. They are:

  • Abdominal Squeeze: This exercise requires you to squeeze your tummy in as much as possible. You can hold your tummy in this position for 5 seconds and then release it slowly. Remember that you must not stop breathing when you contract your tummy muscles. This exercise would strengthen your abdominal muscles to perform more exercises that are strenuous in the future.
  • Pelvic Tilt: All you need to do is stand with your shoulder and feet apart and your knees bent. You can lower your buttocks, tuck in your tummy, and curl your pelvis. Remain in this position for ten seconds and then relax. Again, continue to do this for a few minutes with regular intervals. This is another excellent exercise, which strengthens your abdominal muscles.
  • Abdominal Crunches: After you have strengthened your abdominal muscles with the above exercises, you can do some basic crunches. Lie flat on a mat and bend your knees so that the heels touch the buttocks. Place both the hands behind your head but make sure that your head does not touch the floor. Perform this exercise for at least 15 repetitions daily. Make sure that your abdominal muscles are squeezed in while doing this exercise.
  • Reverse Crunches: In this type of exercise, you need to lie flat on the back. Stretch your arms behind something like a chair leg or stool. Now, exhale and lift both your legs up to 90 degrees to the floor. Now, contract your abdominal muscles and slowly lower your legs toward the floor while inhaling. Make sure that you do not touch the floor. Perform this exercise for at least ten times.

These are some of the best exercises to lose belly fat. I hope that your doubt on, “how to lose baby belly fat after pregnancy,” is clear. Now that you know so many exercises, why don’t you start exercising for a healthy and happy life!

*Consult your doctor before you start exercising.

Pregnancy