Archive for November, 2011

Causes of Bad Taste in Pregnancy

Pregnancy is the most wonderful phase in a woman’s life, which brings along happiness and joy with many changes that are unexpected in a woman’s body. There are many problems from food cravings, mood swings, nausea and cramping. One of the problems that women face is

bad taste in pregnancy.

There are many causes for this problem. Most of the symptoms in pregnancy are unpleasant and are normal that occur to all the women. You need not worry about these normal changes as it is not a major concern. However, it can be quite displeasing, so read on to know some of the causes of

bad taste in pregnancy.

Causes of Bad Taste in the Mouth During Pregnancy

It is also called dysgeusia, where you may suffer from a very bitter or bad taste in the mouth, which can be annoying and unpleasant as well. This is one of the worst side effect of any normal pregnancy. Though the exact cause for bad taste in mouth is not known, there are many theories that surround the reasons why they experience an unpleasant, lasting, bitter, acidic and sour taste in the mouth during pregnancy. Here are some of the causes:Bad Taste in Pregnancy

  • The culprit behind this bad taste is the hormonal changes that affects a woman’s sense of smell and taste as well.
  • There is an increase in the estrogen production, which is regarded as the cause for bad taste. This can occur while eating during any part of the day or night.
  • Sometimes, there is a fluctuation in the levels of progesterone hormone and this difference in the hormonal level governs the sense of smell and taste as well. This results in the bitter taste.
  • Other causes for this bitter taste are certain prenatal vitamins, antibiotics during pregnancy and hormonal pills. These are the other causes for this sour or bitter taste in the mouth during pregnancy.

These are some of the

causes of bad taste in pregnancy.

Therefore, you need not worry because of this change in your taste buds as it is temporary. Take care of your health by eating a balanced diet for a healthy and happy pregnancy!

Costumes are not Just for Halloween. Three Reasons why Dress Up is Important for Young Minds

Go into any preschool and you’ll find that the dress up box is invariably one of the most popular centers. Young children are not only having a great time when they play pretend and dress up, they are also learning quite a bit about the world around them and practicing important social skills. Here are [...]

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Baby Development Milestones

Ectopic Pregnancy Complications

An ectopic pregnancy is an abnormal pregnancy that occurs outside the uterus. The fetus cannot survive, as it cannot develop outside the uterine cavity. This common thing affects most women. There are few

ectopic pregnancy complications.

The best way to avoid complications is to diagnose this problem as early as possible. If it is not diagnosed on time, then it results in fallopian tube damage. There are even chances for rupture of the fallopian tube. However, the good news is that women who have had an ectopic pregnancy earlier have conceived naturally without any problem. This article mainly deals with some of the Ectopic pregnancy complications. So, read on…
Image of Ectopic Pregnancy

Ectopic Pregnancy – What are the Complications?

Here are some of the complications for an ectopic pregnancy:

  • Severe Internal Bleeding:

    This occurs because of fallopian tube rupture, which is a dangerous condition. It is a life threatening condition because your blood pressure drops suddenly to dangerously low levels. This can further result in shock and in very few cases, even death occurs.

  • Damage to Fallopian Tubes:

    When an ectopic pregnancy is not being diagnosed on time, it results in the rupture of the fallopian tubes. This can result in the damage of these tubes.

  • Depression:

    Most women who have had an ectopic pregnancy find it very difficult to deal with it or cope with pregnancy loss. You may feel depressed and sad. You may also worry about your chances of having a healthy pregnancy in the future. The only way to cope up is by counseling as it helps the couples to come into terms or cope with the loss of pregnancy. Though it is hard to deal with it, counselors help you come out of the feelings of anger and guilt within you. You can ask your practitioner for counseling as this is the best way to deal with depression.

  • In-vitro Fertilization (IVF):

    However, there is good news for all the women who have had their fallopian tubes removed through IVF. This treatment would surely help you have a baby. In this procedure, the egg and sperm are fertilized outside the womb, usually in a test tube.

The best way to prevent such complications is to take the necessary precautions, even before you conceive. Most forms of ectopic pregnancy cannot be prevented. However, a tubal pregnancy can be prevented in some cases by reducing some of the risk factors like:

  • Avoid some of the risk factors like pelvic inflammatory disease (PID), which occurs when you have multiple sexual partners or have sex without condom.
  • Early diagnosis and treatment of sexually transmitted disease.
  • Early Treatment of salpingitis and PID.
  • Quit smoking.

These are some of the

ectopic pregnancy complications.

Post-pregnancy Complications

Most people think delivery to be the end of all the pregnancy woes. However, sadly many

post-pregnancy complications

can create a hassle in a new mom’s life. There can be different reasons for such complications, which can be treated. Some complications are not severe, but some are mild. Whatever, you must be careful so that these complications do not get worst. So, all you need to do is to take immediate treatment for any of the below complication. This article deals with some of the

post-pregnancy complications.

So, read on…

Complications After Pregnancy

Here are some of the common complications that occur after pregnancy:

  • Baby Blues:

    This is the most common sign after pregnancy. It is as a short period of depression, which is characterized by irritability and sadness. Baby blues may last for about two weeks and around 80% are affected by post pregnancy. It occurs after all the drama that has taken place post labor and delivery. This is a period of lull, however most women overcome this complication.

  • Postpartum Depression:

    It is usually confusing because most people think that baby blues and postpartum depression are the same. However, the fact is that postpartum depression is a condition that requires attention immediately. It is characterized by intense feelings of uncontrollable crying, depression, disinterest in the newborn child, insomnia, restlessness and extreme mood swings. Postpartum depression cannot be treated just like that, as it needs to be cured by a qualified professional.

  • Postpartum Hemorrhage:

    This happens mostly due to bleeding after delivery. Bleeding can take place because of:

    • Genetic bleeding disorders
    • Multiple births
    • Difficult and extended labor time
    • Fibroids that do not allow uterus to return to the original shape
    • Pieces of the placenta remains back in the uterus
    • Lacerations in the uterus

    If the bleeding is severe then you may need immediate medical attention. However, bleeding may reduce with breastfeeding as it helps in uterine contractions. Uterine massages are helpful in getting rid of postpartum hemorrhage.

  • Episiotomy:

    This complication after pregnancy occurs after a bacterial infection around the perineal tear region and sutured site called the episiotomy. This happens when women do not maintain proper hygienic conditions after a delivery. This infection can be treated with antibiotics, and prevented by proper hygiene and exercise

  • Endometritis:

    This is a common infection of the uterine lining. It mostly happens when pieces of placenta are left inside the uterus after delivery. Most women usually complain of bad smelling vaginal discharge along with fever and lower abdominal pain.

These are some of the post-pregnancy complications.

Swollen Hands in Pregnancy

Most of the women suffer from swelling that occurs in hands, feet and ankles. Mild swelling is considered normal, but excess fluid gets collected in the body in pregnancy that gets collected in the tissues. The body retains more water which results in swollen hands and feet and is known as edema. Here are the causes of swollen hands and the reason for the body to generate excessive fluids in pregnancy. Read onto know more about swollen hands in pregnancy.

Causes of Swollen Hands In Pregnancy

Some of the causes of such swelling are as follows:

  • During pregnancy the circulatory system expands and this expansion helps in supplying blood to the fetus.
  • The body produces 50% more fluids and blood to meet the demands of the growing fetus.
  • When this happens, it is common to see swelling of the hands along with feet, face and legs.
  • Excessive amounts are needed to soften the body as it helps in the expansion of the body parts which helps to accommodate the growing baby in the womb.
  • This fluid is also a way to prepare for the childbirth process as it enhances the process of pelvic tissues and joints aiding childbirth.
  • Observe the weight gain chart and if the excessive fluids are responsible for about 20% of the weight then it should not be a cause of concern or worry.

Swallown hands during pregnancy

Other Factors for Swelling of Hands In Pregnancy

Other factors or reasons for swelling are:

  • Increased physical activity.
  • Very high summer heat.
  • Low potassium diet.
  • High sodium diet.
  • Excessive consumption of caffeine.

Swelling is usually seen in the fifth trimester, but some women may notice even in the early days of pregnancy. Swelling can also be a result of high blood pressure.

Pre-eclampsia Symptom:Swollen Hands

  • In this type, the swelling is seen as a result of high blood pressure and protein is seen in the urine and this condition is called pre-eclampsia.
  • This is a serious condition where signs like itching, blurred vision, swollen hands and feet, headache, lower back pain, stomach pain and high pulse rate are observed.
  • When you find these symptoms, consult your doctor immediately for further treatment to avoid complications.
  • This is the reason why prenatal check-ups are important for the health of the baby and the mother.

This was all about

swollen hands in pregnancy.

I hope that you would take the required precautions to avoid swollen hands in pregnancy.

Brighton Pier: Victorian Heritage, Fish & Chips and Free Fun

The centrepiece on Brighton Beach, the Palace Pier is a mix of Victorian heritage, fish&chips, games arcades, thrill rides and deck chairs with sea views.

Suite101 Articles

How to Lose Baby Belly Fat after Pregnancy?

Most pregnant women are happy after pregnancy as they have the newborn baby. However, they get annoyed or are unhappy at the very sight of the baby belly that they develop after pregnancy. Now the question that pops is –

“How to lose baby belly fat after pregnancy?”

Now the answer is very simple as you can do many things to lose the belly fat. Therefore, you need not worry because this distension mainly occurs due to uterus and other organs that surround the stomach. However, before we suggest, here are some of the things that you must keep in mind:

  • Always consult a doctor before starting any exercise or diet regimen, especially if you are breast-feeding.
  • Doctors advice women who have had a vaginal delivery that they can start working out immediately, but those who have had a c-section must wait. They must wait for a minimum of six weeks before starting any type of workout.
  • You must target weight loss of one or two pounds in a week. Your focus must be on light exercises and healthy eating. Do not go for any crash diets as they can cause more harm than good. Some experts have suggested that weight loss during this phase can release harmful toxins. This can make it to the milk that you feed the baby making it even more toxic.
  • Another important point is that reducing your calorie intake can make you feel weak and can affect the amount of breast milk you feed the baby.
  • Any exercise that you start must be a low impact exercise like a short walk. Do not try too much as it can lead to other complications. Take care of yourself and your baby, as you have to be healthy.

These are some of the important tips for a healthy exercising pattern. Read onto know more about,

“how to lose baby belly fat after pregnancy?”

Exercises to lose Baby Belly Fat

Mild Exercise

Firstly, consult your doctor and then engage yourself in different forms of exercise. Some of them include:

  • Aerobic exercises, which can be followed by low impact aerobics.
  • Postpartum yoga classes.
  • Take short strolls in the park by keeping your baby in the pram.
  • Full body stretches.
  • Tone your abdominal muscles by simple exercises that must be performed with other cardiovascular exercises like stair climbing or walking.

Other Exercises to Lose Belly Fat

Some abdominal exercises would help you to reduce your belly. They are:

  • Abdominal Squeeze:

    This exercise requires you to squeeze your tummy in as much as possible. You can hold your tummy in this position for 5 seconds and then release it slowly. Remember that you must not stop breathing when you contract your tummy muscles. This exercise would strengthen your abdominal muscles to perform more exercises that are strenuous in the future.

  • Pelvic Tilt:

    All you need to do is stand with your shoulder and feet apart and your knees bent. You can lower your buttocks, tuck in your tummy, and curl your pelvis. Remain in this position for ten seconds and then relax. Again, continue to do this for a few minutes with regular intervals. This is another excellent exercise, which strengthens your abdominal muscles.

  • Abdominal Crunches:

    After you have strengthened your abdominal muscles with the above exercises, you can do some basic crunches. Lie flat on a mat and bend your knees so that the heels touch the buttocks. Place both the hands behind your head but make sure that your head does not touch the floor. Perform this exercise for at least 15 repetitions daily. Make sure that your abdominal muscles are squeezed in while doing this exercise.

  • Reverse Crunches:

    In this type of exercise, you need to lie flat on the back. Stretch your arms behind something like a chair leg or stool. Now, exhale and lift both your legs up to 90 degrees to the floor. Now, contract your abdominal muscles and slowly lower your legs toward the floor while inhaling. Make sure that you do not touch the floor. Perform this exercise for at least ten times.

These are some of the best exercises to lose belly fat. I hope that your doubt on,

“how to lose baby belly fat after pregnancy,”

is clear. Now that you know so many exercises, why don’t you start exercising for a healthy and happy life!

*Consult your doctor before you start exercising.

Heart Burn and Pregnancy – The Remedies and Causes!

Heartburn during pregnancy is common in nearly half of the pregnant women and especially during the second and third trimesters. Some have burning sensation in the throat or chest while others may have a feeling of large lump in their chest or throat. Though pregnancy heartburn is usually intermittent and mild, it can be severe and very uncomfortable. So, this article mainly deals with some of the causes and remedies of heartburn and pregnancy. So, read on…

What Causes Pregnancy Heartburn?

During pregnancy, heartburn is caused by physical and hormonal changes in the body. It is suggested that progesterone (hormone) produced by the placenta can cause relaxation of the valve (lower esophageal sphincter; LES) that aids in the reflux of stomach acid from the stomach back into the esophagus.

Remedies for Pregnancy Heartburn

Here are some of the simple yet effective remedies for pregnancy heartburn:

  • Have Small and Frequent Meals:

    It is often recommended that pregnant women should eat 6 small meals every three hours instead of taking three large meals a day. Taking small and frequent meals can ease up the digestion process and lessen pressure on the stomach, thereby reducing heartburn.

  • Right Sleeping Posture:

    It is believed that while sleeping you may raise your pillow by a few inches. This can keep the stomach acid away from entering into the esophagus, thereby preventing pregnancy related heartburn.

  • Give a Gap between Dinner and Sleeping Time:

    It is suggested that pregnant women must give two hours of gap between having dinner and going to bed at night. This can allow enough time for proper digestion of food, thereby reducing production of acid and preventing heartburn.

  • Wear Loose Fitting Clothes:

    Doctors often suggest pregnant mothers to wear loose fitting clothes. This is because tight fitting clothes can elevate the pressure on your stomach leading to heartburn.

This was all about

heartburn and pregnancy.

I hope that you would follow these remedies for heartburn relief to have a healthy and pain free pregnancy.

Remodeling Your Home This Christmas

Remodeling Your Home This Christmas The winter holidays are a great time to begin remodeling your house; with extra time off work or school runs you can make significant changes to any home with a little pre planning. Presents that are usually bought and distributed among the family are usually very thoughtful and well received [...]

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Baby Development Milestones

Picking The Best Infant Formula For Your Baby

With so many formula choices available it can be very frustrating to find the best infant formula for your child.  How do you wade through the enormous amounts of information on the web, in ads, on television, that you get in the form of ‘advice’ from your friends and family?  Where do you start?

The first thing you can do is to discuss it with your pediatrician.  Doctors, especially pediatricians, are an excellent source of information on which formula is the best infant formula for your child.  They will have the best interests of your child in mind when guiding you to the formula for your infant.  They will understand if they have any unique health concerns, predispositions, and should listen to your concerns as well when helping you decide.  Another great reason to include your pediatrician in the decision making process is that they can help you switch formulas, should the first one you choose not be a good fit with your infant.

After discussing with your doctor you can also do a little research yourself on different kinds of formulas.  Here’s a quick rundown of the different types of formulas and their benefits:

Formula based on cow’s milk:  This is for the average baby.  Most babies should be on this type of formula if they are not breast feeding.

Lower Lactose formula:  This is to ease the gas pains that some babies have on formula.  It is more gentle on their stomachs.

Lactose Free formula:  Is for babies who are considered “lactose intolerant.”

Rice Formula:  This type of formula has rice added to it.  It is for babies who have been diagnosed with acid reflux and helps diminish the pain and the reflux.

Soy based formula:  This is for babies that are allergic to milk of any degree.  Some allergies to milk can be deadly (galactosemia) while other allergies may just be painful.  Many children are allergic to milk proteins and the side effects can range from gassiness to cold symptoms to painful, upset stomachs and vomiting.  Soy based formula may help in these cases.

“Neo” formulas:  These formulas are for babies who were born prematurely.  They have a lot more nutrients and calories (for weight gain) than other formulas.

Second Step formulas:  These formulas are engineered for babies who are older – usually between nine and 24 months of age.  They have nutritional formulations geared for the needs of toddlers in that age range.

Other formulas:  There are other formulas designed for babies who have allergies to not only milk, but to soy also.  There are several formulas on the market designed for babies with these allergies.

Most major brands of formulas have several of these types of formulas available.  It can be a daunting task to try and guess which is the best for your precious baby so do it with the help of a professional.  Although most doctors won’t give you a brand name to use, they are still very willing to help you choose the best infant formula – type for your baby.

Baby Nutrition Care Tips With Ideas…