Natural Laxatives for Constipation in Pregnancy
Pregnancy is the most rewarding period for a women as there are a number of problems related to it, one such problem is constipation. This is a common problem that every woman faces, but instead of taking medications,some of the natural treatments can help to relieve constipation. There are some natural laxatives that can be a perfect solution.
Natural Laxatives for Constipation in Pregnancy
Laxatives are those that help to loosen the stool for the easy passage of the stools. Natural laxatives are herbal and does not lead to any side effects, but still consult your doctor before taking these natural laxatives. Here are some of the natural laxatives. They include:
- Water: Water is the best remedy for moving hard stools. Water hydrates your system and puts pressure on the organs for the for the stools to be pushed out. If a pregnant women drinks 8 – 10 glasses of warm water daily, then this helps in flushing the toxins and keeps your system clean.
- High Fiber Diet: A diet rich in fibers is a good option as fiber diet absorbs more water and makes it softer, bulkier and easier to pass. Foods that are rich in fiber include artichoke, apricot, soy flour, soya beans, apricot, chick peas, barley, dried figs and apples.
- Exercise: Pregnancy exercises like cardiovascular exercises and yoga(depending on the advancement of pregnancy) can helps in the circulation of the blood throughout the body. This helps to flush out the toxins and keeps the digestive tract clean.
- Prunes: Prunes can be taken in cooked or raw form and is considered as the best solution for constipation.This takes in water and makes the stools softer that helps in the easy passage of stools.
- Oils: There are some oils like mineral and Castor oil that can be used for constipation. These oils stimulate the colon walls, that leads to bowel movements. Consult your doctor before taking these oils.
These natural laxatives helps in the cure of constipation, but try to prevent constipation. Do not use too much of these laxatives as they can effect your pregnancy depending on the condition of a pregnant women.
~Admin
Tags: Constipation, Laxatives, Natural, Pregnancy
This entry was posted by Admin at 1:28 pm and is filed under Prenatal Care.
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