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After a tubal ligation, you will be kept in the recovery room and you will be kept under observation by the health care provider until the anaesthesia given to you wears off. Tubal ligation recovery usually is for one to two hours. You may have a catheter in the bladder when you wake up and you may even have socks that help in better blood circulation.

Tubal Ligation Recovery at Hospital
Tubal ligation recovery mainly depends on the type of procedure done. They are:

• If a woman has pain in the abdomen or vagina after a laparoscopic surgery then the health care provider gives you certain medications that will help you to relieve pain.
• You may also feel sick or shiver immediately after the procedure. So, these are some of the reasons why you are hospitalized throughout the period of recovery.
• If spinal anaesthesia, is given then your legs may have a numb feeling and then you may not be able to move for several hours.
• When you are in your recovery room, you might not be able to walk to the bathroom and so, you might be given a bedpan.
• If you are in the hospital then a doctor can observe you and take care if any changes or complications arise as a result of this procedure.
• If you are given spinal then the the numbness of the hands and legs will go away after 6 – 8 hours.
• Always keep in mind that your doctor wants you to recover smoothly from tubal ligation. So, feel free to tell your doctor of any changes or abnormalities that you see after tubal ligation in the recovery period.

Recovery From Tubal Ligation at Home After Discharge from Hospital
During the recovery phase, the doctor may leave you home when you are stabilized. The doctor may give you instructions for taking care of yourself after the surgery and he/she may give you specific guidelines regarding the medications and about other activities like driving. Here are some things that you need to keep in mind during the recovery period:

• During your tubal ligation recovery period, you need to observe for signs and symptoms like fever and an increased pain in the abdomen.
• Some other patients may also have pain in the shoulder, which is a side effect that occurs as a result of the carbon dioxide gas present in the abdomen.
• Try to lie down or kneel with the chest down as it relieves the discomfort.
• You may also feel tired and may want to rest however, you may be able to get up and move about.
• It may take around one to three days for you to be able to work,but see that you do not participate in any strenuous exercises until you recover from tubal ligation completely.

You need to meet your doctor for a follow up visit after the laparoscopic surgery to avoid complications and have a healthy recovery after undergoing tubal ligation.

Pregnancy

Pregnancy is a wonderful experience which every woman enjoys. But, one thing that horrifies or disappoints them is the postnatal fat that they acquire as a result of pregnancy. Many of the pregnant women have many questions like how to lose weight after giving birth. Though this is not an easy task you need to put a bit of effort. This weight gain fluid retention after the baby’s birth. But you can lose the excessive fluid and calories in 2-3 weeks by perspiring and urinating frequently.

Techniques to help you lose post-pregnancy weight
Here are some simple methods for losing weight after the birth of the baby:

• The first thing that you need to do is drink plenty of water at least ten to twelve glasses every day.
• Replace high sugar beverages like juices and sodas with fresh lemon juice and water.
• You can try a seltzer water that has no calories.
• Keep handful of healthy snacks like popcorn, nuts, raisins and wheat crackers.
• Do not buy junk or baked foods as this could add on more calories.
• You can eat meats like leanest cuts of beef and boneless chicken.
• You can also eat whole grains like pastas, cereals and bread.
• When you go to the market to buy goods, do not get fooled by the labels like “nonfat” because some of them are filled with calories like they have hydrogenated vegetable oils that are not healthy. So, whenever you buy goods the first thing to check is for labels.
• Try to resist your urge to have a fast food meal and if you really feel like having one then go for salads and not the fries or the fat filled burgers.
• When you feel better after the birth of the baby then you can go for short walks with the baby every day. Carry the baby in a sling or snugli and you could opt for a stroller or baby jogger when they become heavy. Start initially for ten minutes then you could slightly increase the time for walking.
• You should find ways to slowly increase your exercise by using the stairs instead of elevators.
• Breast feeding is another way of burning the calories as it burns up 500 calories every day.
• You could also join a gym and some of the gyms offer babysitting service as well.

One thing that you need to remember is that is you have gained weight within a span of 9 months and to lose weight you need exercise regularly and make healthy food choices, lifestyle changes. This is the only key to lose the weight gain after giving birth.

Pregnancy

Look After Your Health and Beauty During pregnancy. By the end of the first trimester of pregnancy you will feel much better. You will have adjusted physically and psychologically to the experience of being pregnant. You will be feeling less tired and more in tune with your body and the momentous changes taking place inside [...]

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Baby Development Milestones

If you have underwent a Cesarean section or C-section while delivering, you may need extra attention and care. Give some time for your body to heal and eat as your doctor advices. Take complete rest for at least six weeks and when you feel better, go and inform your doctor who will examine you and decide whether your body is fit to take some strain. A medical health professional is the right person who can assess you and tell you to start exercise after an exercise. Hence, you should start losing extra weight after consulting your doctor. If the doctor gives you permission to exercise then perform them regularly and enjoy both motherhood and womanhood. You can also ask the health care giver to give you suggestions on the various exercises to be performed.

Exercises After C-Section

Exercise-1: Lie straight on the floor and bend your legs with the knees pointing upwards but the feet should be placed flat on the floor. Keep the palms under your ears and inhale to the maximum you can. Slowly lift your head, exhale and come back to your original posture. Take rest for sometime and perform this exercise again. Try to increase by repeating 25-30 initially and then if you feel stronger then continue with this ab exercise after C-section.
Exercise-2: Lie on the back and keep your legs in such a way that your thighs are perpendicular to the floor and your legs are parallel to the floor. Bring your hands behind each ear with the elbows pointing to the sides. Take a deep breath and exhale by lifting the bottom part of the body off the floor. Come back to the original position gently and wait for some seconds then you can repeat the exercise. Try to increase the number by repeating and to start off with, 8-12 is sufficient.

Exercise-3: Lie on your back and get your hands behind the head. Lift your upper part and touch the right knee with the left elbow. Try maximum not to move your legs during this process of exercise. Wait for a second and again start by lifting the upper part of the body. This time touch the left knee with the right elbow. Start with a count of 20 but slowly increase the count to 25. This will surely help you to shed the extra fat seen from the sides of the abdomen.

Exercise-4: Lie straight on the floor and then place a pillow on the abdomen. Bend the legs with knees pointing upward and your feet flat on the floor. Take a deep breath and as you are in this posture, try to lift the pillow the maximum you can. Now exhale gently and get back to the starting position and take rest for 2-3 seconds. Do this exercise for a count of 10 every day and increase by 1 count everyday.

While doing these exercises, always make sure that you are comfortable and the moment you have any complication stop it and see your doctor to avoid further complications. s

Pregnancy

Is there a risk of pregnancy after abortion? Is it true that if you undergo abortion when you are pregnant for the first time, then the chances of conceiving for the second time is less? These are some of the common questions that keep pondering.Yes, it is and there are many women who have had an abortion and have been able to conceive and had kids in the future. There are many cases where women conceive immediately after an abortion, but the only thing to worry is that there are many risks related to this.

Risk of Pregnancy After an Abortion
Here are some of the risks of pregnancy after an abortion. They include:

Post Abortive Syndrome
Many of the women who want to have the signs of pregnancy after an abortion, never get the chance because they suffer from post abortion syndrome. This includes guilt, anxiety and depression for having an abortion. This causes emotional disturbances that causes ill health and these feelings will have a negative effect on her and lower the chances of pregnancy after an abortion.

Time of Pregnancy
Getting pregnant after an abortion is a high risk because the chances of miscarriage or having premature delivery is high. This can lead to further complications.

Scarring of the Uterine Lining
Abortion may lead to scarring of the uterine lining that can result in the blockage of the fallopian tube. This can cause infertility in a woman.

Retention of Placenta
If the placenta gets retained in the uterus after an abortion procedure, then this can result in complications like severe bleeding from the vagina. This can even cause the death of the women.

Pregnancy after an abortion is very much possible, but needs to be well planned and the most important thing is to inform your doctor and follow his/her advice. If this is not done then there are high risks that can have an effect on the chances of conceiving again. So, for all the women who had to undergo abortion and want to start a family again, there is still hope.

Pregnancy

It is considered to be a difficult task of losing weight after pregnancy. A woman during and after pregnancy gain weight. It is recommended to gain weight during pregnancy. However, once you have delivered a baby it is very difficult to regain your pre-pregnancy figure. Each and every woman has a different body and therefore the amount of weight gain during pregnancy also differs. Healthy diet and exercise helps you to lose weight in a healthy and safe way. This article focuses on the different ways of losing weight after pregnancy.

Tips for Losing Weight After Pregnancy

• Some women loses their weight naturally within two to three months after childbirth. But this happens to some women and not all. There are some women who face a lot of difficulty in losing weight
• In order to lose weight, you must make up your mind for achieving desired weight.
• Breastfeeding will help you to loose weight to some extent.
• Breastfeeding not only helps you in reducing weight but it is also beneficial for the health of a baby.
• Eat healthy food and maintain a balanced diet in order to lose weight after pregnancy. Avoid eating food which has calories and fats in it.
• Avoid eating food which has sugar and carbohydrate in it.
• Eat fiber foods as it increases the bowel movements and digestion
• Avoid eating dairy items such as yogurt, fat free milk and low fat.
• Always keep a check on the amount of calories that you are eating on daily basis.
• Drink a lot of water and juices. It will flush out all the toxins from the body and helps you to loose weight easily after pregnancy.
• Start doing exercises. It will help you to regain your pre-pregnancy figure fast.

In order to lose weight after pregnancy, you have to incorporate many factors in your day to day life such as exercise, lifestyle and diet. This will help you in achieving desired weight after pregnancy. Always remember that crash diet is not advisable as it may produce some side effects to your baby. Do not stress yourself and don’t overdo things.Consult to dietician before opting for any diet plan in order to loose weight after pregnancy.

Pregnancy

Stretch marks are one of the most common problems experienced by a pregnant woman. In order to get rid of those ugly stretch marks, there are a lot of home remedies which you may opt for and obtain a beautiful skin. Pregnant women go through a lot of hormonal and physical changes. Stretch marks on the tummy and other parts are the physical changes that a pregnant woman experiences no matter how much she tries to get rid of them.

Stretch marks are red in color and almost 90% of the pregnant women develop stretch marks, which may fade a bit after childbirth. Women who have dark skin are less prone to having stretch marks after pregnancy, compare to women with light skin. This article focuses on the causes and remedies for stretch marks after pregnancy.

Stretch Marks After Pregnancy – Causes

• Expansion of the skin during pregnancy is the main cause of stretch marks during pregnancy.
• The size of the baby increases in the uterus which leads to stretch marks on the tummy.
• Stretch marks may also lead to drying of the skin along with itchiness and redness.

Remedies to Reduce Stretch Marks After Pregnancy

• Drink plenty of water and keep yourself hydrated.
• Maintain your weight during pregnancy.
• Sudden weight gain during pregnancy leads to stretch marks.
• Eat food which contributes to the elasticity of your skin.
• In order to get rid of stretch marks rapidly, opt for laser therapy.
• Pregnancy stretch mark creams also help in reducing the marks on the skin. Some of the creams are glycolic acid and retin-A.
• Avoid applying these stretch mark creams during breastfeeding.
• In order to reduce stretch marks, apply vitamin E oil on the affected area.
• Do not wash or wipe off the oil. Let the oil soak into your skin
• Use exfoliation scrub in order to reduce stretch marks.
• Apply papaya pulp mixed with honey on the affected area in order to reduce stretch marks.
• Cocoa butter also helps in reducing stretch marks, especially on the stomach. Apply and massage it to your skin overnight in order to see effective results.
• In order to reduce stretch marks rapidly, exercise regularly. It will tone your body and will help you to lose weight gained during pregnancy.

Pregnancy