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Pregnancy is the time when you start thinking of nutrition more than before. In previous years, women were told that they were supposed to eat for two, which would make many women consume too many calories. This puts a strain on their health and that of their babies. Protein is the best choice for a snack because it is the building block of all the cells. It also helps moms when they are nauseated or even fatigued. The recent studies show that pregnant women need 1 extra snack daily for the healthy growth of the baby. These can be calculated about 300 extra calories every day. There are lots of suggestions on how to spend the extra calories. Here are some of the favourite snack combinations.

Crackers and Cheese: These are the greatest way to get some fibre and protein. The combination of nice whole grain crackers with a few slices of cheese can be something that a pregnant woman would love to have. You can even try lots of different crackers, even the newer version of the old favourites that has less fat.

Nuts: The other way is to have a bag full of nuts as this does not require preparation or refrigeration. At times, a woman can have certain cravings for pecans and almonds. You could eat almost any type of nuts that are available. These are rich protein powerhouses.

Fresh fruit: Every day in the morning, have a piece of fruit and an orange, banana or an apple as they too do not require any preparation.

Hard Boiled Eggs: These come under the category of compact snacks and this can be carried where ever you go. But they require refrigeration.This is the most easiest way to increase the protein levels.

Dips and Sticks: Celery and carrot sticks are also other great ways of snacking. The commonly used ones are broccoli and other veggies with dips. Try hummus, bean dips and other sauces over the vegetables.

So, now you have come to know the different yummy snacks that are easy to prepare and have less calories. These snacks not only help in the calorie factor, but also help in the growth of the baby in the womb. This would ensure a healthy pregnancy.

Pregnancy

The best time in a woman’s life is when she is pregnant and the maternity clothes can make you look great. With so many famous celebrities showing off their curves, the maternity clothes that are available now-a-days are fashionable and funky, these are available at any place. Maternity clothes shopping can be fun as there are huge collections of clothes for pregnant women at every mall. Here are certain tips that can make you look great in your maternity clothes.

How to put your Wardrobe Together with the best Maternity Clothes
Follow these simple tips given here that include:

• Try creating a different wardrobe from season to season and while selecting clothes for the season of pregnancy see that they should be no different.
• Do not worry if you look a bit bigger than the normal.
• Never try to buy few outfits and then using them for the next nine months as this can make you feel unattractive and dowdy.
• When it is summer shop for your summer wardrobe, when it is winter,shop for your winter wardrobe that includes variety of maternity wardrobe.
• Try to buy maternity clothes for all occasions, but it is not needed to buy all of them at a time.
• Always remember that your body shape keeps changing and it continuous to grow in the coming months, so while buying select items with care.

How to Choose Outfits that make you Look Great
During the early days of pregnancy, you might have got away well by dressing yourself in regular clothes, but you cannot wear the same outfits for the nine months, because you may not want to squeeze yourself into clothes that are small. So, here are some useful tips to be followed to make you look like a celebrity mama.

• Maternity clothes are designed with extra space around the belly and the bust area, so buy an outfit that is of your size as you know you are getting bigger. It is not needed to look for extra large sizes as these maternity outfits are created with the maternal curves in mind.
• Try calling a friend who has had experience buying these outfits, but do not buy if you have not liked the outfit as it is worn by you.
• In case of a less formal social occasion, wear a pair of maternity jeans with a pretty shirt along with a funky jewelry, as this gives a great look.
• Buy fine and long sweaters and tops that gives a flow from the collar down the hips. These can be worn with a long skirt that gives a feminine look or evening pants.
• Soft looks that are feminine is found to be very fashionable which gives a versatile look, so shop well as some of the clothes can be worn post pregnancy.
• Wear clothes that show off your womanly curves and choose clothes that can draw the attention of others.

How to wear Maternity Clothes with Confidence

• Pregnancy is such a proud thing in your life, so show off those extra curves.
• Always stick to those clothes that make you comfortable and those outfits that creates no problem in making you step out with confidence.
• Wear clothes that enhances all of your body and makes you feel good.
• Maternity clothes can make you feel great whether it is a formal or casual wear, as they can be stylish and so you too look stylish.

Pregnancy