PregnancyAndChildCare.org

Heartburn during pregnancy is common in nearly half of the pregnant women and especially during the second and third trimesters. Some have burning sensation in the throat or chest while others may have a feeling of large lump in their chest or throat. Though pregnancy heartburn is usually intermittent and mild, it can be severe and very uncomfortable. So, this article mainly deals with some of the causes and remedies of heartburn and pregnancy. So, read on…

What Causes Pregnancy Heartburn?

During pregnancy, heartburn is caused by physical and hormonal changes in the body. It is suggested that progesterone (hormone) produced by the placenta can cause relaxation of the valve (lower esophageal sphincter; LES) that aids in the reflux of stomach acid from the stomach back into the esophagus.

Remedies for Pregnancy Heartburn

Here are some of the simple yet effective remedies for pregnancy heartburn:

• Have Small and Frequent Meals:

  It is often recommended that pregnant women should eat 6 small meals every three hours instead of taking three large meals a day. Taking small and frequent meals can ease up the digestion process and lessen pressure on the stomach, thereby reducing heartburn.

• Right Sleeping Posture:

  It is believed that while sleeping you may raise your pillow by a few inches. This can keep the stomach acid away from entering into the esophagus, thereby preventing pregnancy related heartburn.

• Give a Gap between Dinner and Sleeping Time:

  It is suggested that pregnant women must give two hours of gap between having dinner and going to bed at night. This can allow enough time for proper digestion of food, thereby reducing production of acid and preventing heartburn.

• Wear Loose Fitting Clothes:

  Doctors often suggest pregnant mothers to wear loose fitting clothes. This is because tight fitting clothes can elevate the pressure on your stomach leading to heartburn.

This was all about

heartburn and pregnancy.

I hope that you would follow these remedies for heartburn relief to have a healthy and pain free pregnancy.

pregnancy.ygoy.com

Heartburn during pregnancy is common in nearly half of the pregnant women and especially during the second and third trimesters. Some have burning sensation in the throat or chest while others may have a feeling of large lump in their chest or throat. Though pregnancy heartburn is usually intermittent and mild, but it can be severe and very uncomfortable. So, this article mainly deals about some of the causes and remedies of heartburn and pregnancy. So, read on…

What Causes Pregnancy Heartburn?
During pregnancy, heartburn is caused by physical and hormonal changes in the body. It is suggested that progesterone (hormone) produced by the placenta can cause relaxation of the valve (lower esophageal sphincter; LES) that aids in the reflux of stomach acid from the stomach back into the esophagus.

Remedies for Pregnancy Heartburn
Here are some of the simple yet effective remedies for pregnancy heartburn:

• Have Small and Frequent Meals: It is often recommended that pregnant women should eat 6 small meals every three hours instead of taking three large meals a day. Taking small and frequent meals can ease up the digestion process and lessen pressure on the stomach, thereby reducing heartburn.
• Right Sleeping Posture: It is believed that while sleeping you may raise your pillow by a few inches. This can keep the stomach acid away from entering into the esophagus, thereby preventing pregnancy related heartburn.
• Give a Gap between Dinner and Sleeping Time: It is suggested that pregnant women must give two hours of gap between having dinner and going to bed at night. This can allow enough time for proper digestion of food, thereby reducing production of acid and preventing heartburn.
• Wear Loose Fitting Clothes: Doctors often suggest pregnant mothers to wear loose fitting clothes. This is because tight fitting clothes can elevate the pressure on your stomach leading to heartburn.

This was all about heartburn and pregnancy. I hope that you would follow these remedies for heartburn relief to have a healthy and pain free pregnancy.

Pregnancy

Heart palpitation is the strong and abnormal beating of the heart at a rapid and abnormal speed. Heart palpitation causes are many in number and some of the reasons are mental stress, excessive intake of caffeine, anaemia and magnesium deficiency. The other symptoms that many women experience are dizziness, gas, bloating, headaches and constipation. Here is a list of heart palpitation causes in pregnancy.

Causes of Heart Palpitations during Pregnancy
Here is a list of reasons for heart palpitations during pregnancy:

• Mental Stress
  Heart palpitations occur mainly due to stress and this is due to the hormonal changes that every pregnant woman goes through. Stress is another common sign that occurs during pregnancy. When a woman is stressed severely then there is an increase in her blood pressure. This results in heart palpitations.
• Excessive Intake of Caffeine
  If the pregnant woman takes too much of coffee or tea then these beverages can accelerate the heartbeat. Caffeine tends to produce symptoms that resemble an anxiety attack.
• Physical Stress
  All the pregnant women are told to do pregnancy exercises but, when they do it excess that is they do more intense exercises. This is one reason for physical stress.
• Anaemia
  Anaemia is because of less amounts of haemoglobin in the human body.Hemoglobin is a protein found in the red blood cells. During pregnancy, the blood volume increases and in order to make this excess blood, the body needs more iron. If this demand is not fulfilled then this could lead to a condition called anemia. This condition produces heart palpitations.
• Magnesium Deficiency
  Magnesium deficiency in the diet of a pregnant women can cause palpitations. Most of the American diets are magnesium deficient and it produces symptoms like morning sickness and vomiting.
• Side-effects of a Medicine
  In some cases, even medicines can produce heart palpitations as one of the side effect in a pregnant women.

Thus, these are some of the heart palpitation causes in pregnancy.

Pregnancy

Heart palpitation is the strong and abnormal beating of the heart at a rapid and abnormal speed. Heart palpitation causes are many in number and some of the reasons are mental stress, excessive intake of caffeine, anaemia and magnesium deficiency. The other symptoms that many women experience are dizziness, gas, bloating, headaches and constipation. Here is a list of heart palpitation causes in pregnancy.

Causes of Heart Palpitations during Pregnancy
Here is a list of reasons for heart palpitations during pregnancy:

• Mental Stress
  Heart palpitations occur mainly due to stress and this is due to the hormonal changes that every pregnant woman goes through. Stress is another common sign that occurs during pregnancy. When a woman is stressed severely then there is an increase in her blood pressure. This results in heart palpitations.
• Excessive Intake of Caffeine
  If the pregnant woman takes too much of coffee or tea then these beverages can accelerate the heartbeat. Caffeine tends to produce symptoms that resemble an anxiety attack.
• Physical Stress
  All the pregnant women are told to do pregnancy exercises but, when they do it excess that is they do more intense exercises. This is one reason for physical stress.
• Anaemia
  Anaemia is because of less amounts of haemoglobin in the human body.Hemoglobin is a protein found in the red blood cells. During pregnancy, the blood volume increases and in order to make this excess blood, the body needs more iron. If this demand is not fulfilled then this could lead to a condition called anemia. This condition produces heart palpitations.
• Magnesium Deficiency
  Magnesium deficiency in the diet of a pregnant women can cause palpitations. Most of the American diets are magnesium deficient and it produces symptoms like morning sickness and vomiting.
• Side-effects of a Medicine
  In some cases, even medicines can produce heart palpitations as one of the side effect in a pregnant women.

Thus, these are some of the heart palpitation causes in pregnancy.

Pregnancy

During pregnancy, many women get anxious and worried due to the heart palpitations. Heart beating at an abnormal rapid speed can be defined as heart palpitations. Along with pregnancy symptoms such as vomiting, nausea, fatigue and constipation, many pregnant women experiences heart palpitations. There are several causes behind heart palpitations during pregnancy. This article focuses on the causes, and treatment for heart palpitations during pregnancy.

Heart Palpitations During Pregnancy – Causes

Mental Stress:- The stress which a pregnant woman goers through could lead to frequent heart palpitations. Stress becomes a common problem during pregnancy as a pregnant goes through a lot of hormonal and physical changes. The blood pressure of a pregnant women increases due to stress, thus resulting in rapid increase of a heart beat.

Excessive Intake of Caffeine:- Consumption of coffee and tea in an excessive amount can increase heart rate. Intake of caffeine result in causing anxiety attack, thus leading to heart palpitations during pregnancy.

Physical Stress:- It is very important to do some exercises during pregnancy. However, doing excess of physical exercises can also result in dizziness and physical fatigue, thus, causing heart palpitations.

Anaemia:- The deficiency of hemoglobin in the body leads to anaemia. The amount of blood in the body of a pregnant woman doubles. The body of a pregnant woman needs increased amount of iron in order to make blood. If the required iron is not provided the woman turns into anaemic which causes heart palpitations during pregnancy.

Magnesium Deficiency:- Intake of less amount of magnesium in the diet of a pregnant women may result in heart palpitations. Symptoms produced by a pregnant women experiencing magnesium deficiency are morning sickness and vomiting.

Heart Palpitations During Pregnancy – Treatment

• In order to treat anaemia during pregnancy, a diet rich in vitamin C and iron should be taken. Foods that are rich in iron are apricots, prunes, eggs, liver and red meat.
• In order to treat magnesium deficiency, you may include nuts, legumes, green vegetables, wheat bran and raisins in your diet.
• In order to treat stress, do yoga, meditation and simple breathing exercises.
• If you are experiencing heart palpitations during pregnancy due to some medicines, then immediately replace those medicines.
• Take adequate rest and avoid drinking tea and coffee.

During pregnancy, heart palpitations are quite normal. However if you are experiencing heart palpitations along with short breathing, dizziness, chest pain and fainting then immediately consult to doctor.

Pregnancy