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Most of the women suffer from swelling that occurs in hands, feet and ankles. Mild swelling is considered normal, but excess fluid gets collected in the body in pregnancy that gets collected in the tissues. The body retains more water which results in swollen hands and feet and is known as edema. Here are the causes of swollen hands and the reason for the body to generate excessive fluids in pregnancy. Read onto know more about swollen hands in pregnancy.

Causes of Swollen Hands In Pregnancy

Some of the causes of such swelling are as follows:

• During pregnancy the circulatory system expands and this expansion helps in supplying blood to the fetus.
• The body produces 50% more fluids and blood to meet the demands of the growing fetus.
• When this happens, it is common to see swelling of the hands along with feet, face and legs.
• Excessive amounts are needed to soften the body as it helps in the expansion of the body parts which helps to accommodate the growing baby in the womb.
• This fluid is also a way to prepare for the childbirth process as it enhances the process of pelvic tissues and joints aiding childbirth.
• Observe the weight gain chart and if the excessive fluids are responsible for about 20% of the weight then it should not be a cause of concern or worry.

Other Factors for Swelling of Hands In Pregnancy

Other factors or reasons for swelling are:

• Increased physical activity.
• Very high summer heat.
• Low potassium diet.
• High sodium diet.
• Excessive consumption of caffeine.

Swelling is usually seen in the fifth trimester, but some women may notice even in the early days of pregnancy. Swelling can also be a result of high blood pressure.

Pre-eclampsia Symptom:Swollen Hands

• In this type, the swelling is seen as a result of high blood pressure and protein is seen in the urine and this condition is called pre-eclampsia.
• This is a serious condition where signs like itching, blurred vision, swollen hands and feet, headache, lower back pain, stomach pain and high pulse rate are observed.
• When you find these symptoms, consult your doctor immediately for further treatment to avoid complications.
• This is the reason why prenatal check-ups are important for the health of the baby and the mother.

This was all about

swollen hands in pregnancy.

I hope that you would take the required precautions to avoid swollen hands in pregnancy.

pregnancy.ygoy.com

Most pregnant women are happy after pregnancy as they have the newborn baby. However, they get annoyed or are unhappy at the very sight of the baby belly that they develop after pregnancy. Now the question that pops is –

“How to lose baby belly fat after pregnancy?”

Now the answer is very simple as you can do many things to lose the belly fat. Therefore, you need not worry because this distension mainly occurs due to uterus and other organs that surround the stomach. However, before we suggest, here are some of the things that you must keep in mind:

• Always consult a doctor before starting any exercise or diet regimen, especially if you are breast-feeding.
• Doctors advice women who have had a vaginal delivery that they can start working out immediately, but those who have had a c-section must wait. They must wait for a minimum of six weeks before starting any type of workout.
• You must target weight loss of one or two pounds in a week. Your focus must be on light exercises and healthy eating. Do not go for any crash diets as they can cause more harm than good. Some experts have suggested that weight loss during this phase can release harmful toxins. This can make it to the milk that you feed the baby making it even more toxic.
• Another important point is that reducing your calorie intake can make you feel weak and can affect the amount of breast milk you feed the baby.
• Any exercise that you start must be a low impact exercise like a short walk. Do not try too much as it can lead to other complications. Take care of yourself and your baby, as you have to be healthy.

These are some of the important tips for a healthy exercising pattern. Read onto know more about,

“how to lose baby belly fat after pregnancy?”

Exercises to lose Baby Belly Fat

Mild Exercise

Firstly, consult your doctor and then engage yourself in different forms of exercise. Some of them include:

• Aerobic exercises, which can be followed by low impact aerobics.
• Postpartum yoga classes.
• Take short strolls in the park by keeping your baby in the pram.
• Full body stretches.
• Tone your abdominal muscles by simple exercises that must be performed with other cardiovascular exercises like stair climbing or walking.

Other Exercises to Lose Belly Fat

Some abdominal exercises would help you to reduce your belly. They are:

• Abdominal Squeeze:

  This exercise requires you to squeeze your tummy in as much as possible. You can hold your tummy in this position for 5 seconds and then release it slowly. Remember that you must not stop breathing when you contract your tummy muscles. This exercise would strengthen your abdominal muscles to perform more exercises that are strenuous in the future.

• Pelvic Tilt:

  All you need to do is stand with your shoulder and feet apart and your knees bent. You can lower your buttocks, tuck in your tummy, and curl your pelvis. Remain in this position for ten seconds and then relax. Again, continue to do this for a few minutes with regular intervals. This is another excellent exercise, which strengthens your abdominal muscles.

• Abdominal Crunches:

  After you have strengthened your abdominal muscles with the above exercises, you can do some basic crunches. Lie flat on a mat and bend your knees so that the heels touch the buttocks. Place both the hands behind your head but make sure that your head does not touch the floor. Perform this exercise for at least 15 repetitions daily. Make sure that your abdominal muscles are squeezed in while doing this exercise.

• Reverse Crunches:

  In this type of exercise, you need to lie flat on the back. Stretch your arms behind something like a chair leg or stool. Now, exhale and lift both your legs up to 90 degrees to the floor. Now, contract your abdominal muscles and slowly lower your legs toward the floor while inhaling. Make sure that you do not touch the floor. Perform this exercise for at least ten times.

These are some of the best exercises to lose belly fat. I hope that your doubt on,

“how to lose baby belly fat after pregnancy,”

is clear. Now that you know so many exercises, why don’t you start exercising for a healthy and happy life!

*Consult your doctor before you start exercising.

pregnancy.ygoy.com

Heartburn during pregnancy is common in nearly half of the pregnant women and especially during the second and third trimesters. Some have burning sensation in the throat or chest while others may have a feeling of large lump in their chest or throat. Though pregnancy heartburn is usually intermittent and mild, it can be severe and very uncomfortable. So, this article mainly deals with some of the causes and remedies of heartburn and pregnancy. So, read on…

What Causes Pregnancy Heartburn?

During pregnancy, heartburn is caused by physical and hormonal changes in the body. It is suggested that progesterone (hormone) produced by the placenta can cause relaxation of the valve (lower esophageal sphincter; LES) that aids in the reflux of stomach acid from the stomach back into the esophagus.

Remedies for Pregnancy Heartburn

Here are some of the simple yet effective remedies for pregnancy heartburn:

• Have Small and Frequent Meals:

  It is often recommended that pregnant women should eat 6 small meals every three hours instead of taking three large meals a day. Taking small and frequent meals can ease up the digestion process and lessen pressure on the stomach, thereby reducing heartburn.

• Right Sleeping Posture:

  It is believed that while sleeping you may raise your pillow by a few inches. This can keep the stomach acid away from entering into the esophagus, thereby preventing pregnancy related heartburn.

• Give a Gap between Dinner and Sleeping Time:

  It is suggested that pregnant women must give two hours of gap between having dinner and going to bed at night. This can allow enough time for proper digestion of food, thereby reducing production of acid and preventing heartburn.

• Wear Loose Fitting Clothes:

  Doctors often suggest pregnant mothers to wear loose fitting clothes. This is because tight fitting clothes can elevate the pressure on your stomach leading to heartburn.

This was all about

heartburn and pregnancy.

I hope that you would follow these remedies for heartburn relief to have a healthy and pain free pregnancy.

pregnancy.ygoy.com

Pregnancy is the phase when a woman needs lot of nutrition. Nutritional intake must be double in order to take care of yourself and your baby. Since, soymilk is rich in some of the nutrients; it can be a way to consume some of the important vitamins. However, one important thing is that anything that enters a pregnant woman’s body; must be evaluated for safety for the good health of both the mother and baby. Read onto know more about soymilk during pregnancy.

Soymilk During Pregnancy – What are the Nutrients?

According to the American Pregnancy Association, soymilk is a rich source of calcium and helps in the prevention of blood clots. It even helps in building strong teeth and bones, aids in muscle function. During pregnancy, a woman needs 1,000 – 1,300 mg of calcium a day. The best thing is that soymilk contains iron that prevents low birth weight. It also has zinc and some brands of soymilk are fortified with some of the vitamins like A, D, and B12.

Another excellent benefit is that it helps to control the blood glucose levels. It also has amino acids and according to the Association of North America, soya proteins are equal to animal protein, but contain few calories. The best thing is that it has less cholesterol and fat. It even helps in the maintenance of cholesterol and minimizes the weight gain during pregnancy.

Soymilk and Pregnancy – What are the Side Effects?

There is no long-term toxicity with soymilk. However, there are some temporary side effects, which can result from consuming soymilk. Some of the possible signs are allergic reactions to this product. If you are allergic to soy isoflavones, then avoid the consumption of soymilk. Other signs of an allergic reaction are nausea, vomiting, difficulty in breathing, or swelling.

According to the Mayo Clinic, large doses of soy isoflavones when given to pregnant animals, it resulted in reproductive changes and tumors in the offspring. However, this test was not done in humans and it remains unclear.

According to Mayo Clinic, soymilk is considered safe for consumption even during pregnancy. It can be taken as part of the normal diet.

However, too much of anything is not good and in the same way high amounts of soymilk is also not recommended. The Association of North America for Soyfood’s has recommended that a pregnant woman must consult her health care provider before consuming soymilk.

Now that you have come to know the importance of

soymilk during pregnancy,

I hope that you would talk to your doctor before consuming soymilk for a healthy and happy pregnancy!

pregnancy.ygoy.com

It is considered to be a difficult task to lose weight after pregnancy. A woman during and after pregnancy gains weight. It is recommended to gain weight during pregnancy. However, once you have delivered a baby it is very difficult to regain your pre-pregnancy figure. Each and every woman has a different body and therefore the amount of weight gain during pregnancy also differs. Healthy diet and exercise help you to lose weight in a healthy and safe way. This article focuses on the different ways of

losing weight after pregnancy.

Tips for Losing Weight After Pregnancy

• Some women lose their weight naturally within two to three months after childbirth. But, this happens to some women and not all. There are some women who face a lot of difficulty in losing weight
• In order to lose weight, you must make up your mind for achieving the desired weight.
• Breastfeeding will help you to lose weight to some extent.
• Breastfeeding not only helps you in reducing weight but it is also beneficial for the health of the baby.
• Eat healthy food and maintain a balanced diet in order to lose weight after pregnancy. Avoid eating food which has more calories and fats in it.
• Avoid eating food which has sugar and excess carbohydrates in it.
• Eat fiber-rich foods as they increase the bowel movements and digestion
• Avoid eating dairy items such as yoghurt and fat free milk.
• Always keep a check on the amount of calories that you are eating on a daily basis.
• Drink a lot of water and juices. They will flush out all the toxins from the body and help you to lose weight easily after pregnancy.
• Start doing exercises. It will help you to regain your pre-pregnancy figure fast.

In order to

lose weight after pregnancy,

you have to incorporate many factors in your day to day life such as exercise, lifestyle and diet. This will help you in achieving the desired weight after pregnancy. Always remember that a crash diet is not advisable as it may produce some side effects to your baby. Do not stress yourself and don’t overdo things. Consult a dietician before opting for any diet plan in order to lose weight after pregnancy.

pregnancy.ygoy.com

Introduction

During pregnancy it is very uncomfortable and annoying to experience rib pain. Pregnancy brings about a lot changes and some of these changes experienced by a woman are breast tenderness, heavy body, morning sickness, hormonal changes, nausea, fatigue and frequent urination. During the third trimester many pregnant women experience rib pain. This article is all about the causes and treatment of

rib pain during pregnancy.

So, read on…

Causes

Here are some of the causes of rib pain in pregnancy:

• Growing uterus:-

  The expansion in uterus which takes place when the baby grows is the most common thing experienced by a pregnant woman. Because of the pressure of the uterus on the rib’s of a woman resulting in rib pain. The muscles between the ribs becomes strained because the size of the uterus increases causing difficulty in breathing. Women with short waist or who are carrying large babies may get fracture in the rib.

• Hormonal Changes:-

  Increased levels of progesterone in the body of a pregnant woman may lead to rib pain. The ligaments and muscles around the pelvic area stretches when the the progesterone level rise in a woman causing rib pain during pregnancy.

• Heavy Breasts:-

  The breasts of a woman tend to grow in size and become heavy during pregnancy. Heavy breasts puts pressure on the shoulders, rib cage as well as upper back causing rib pain.

• Infection in the Urinary Tract:-

  If a woman is experiencing symptoms such as pain, burning sensation and difficulty in urinating during pregnancy may also suffer from rib pain.

Treatment

• A woman who is pregnant and severely suffering from rib pain should consult a doctor immediately. The doctor may prescribe painkillers such as acetaminophen or tyleno as they are safe to use during pregnancy.
• When you are pregnant, practice yoga and some breathing exercises in order to get relief from rib pain.
• Wear correct size bra. It will reduce the pressure caused from heavy breasts, thus minimizing the rib pain.
• While sitting or sleeping, try to be in the right posture as this reduces some amount of pressure on the ribs. Thus, reducing the pain and provides comfort.
• You can also place ice packs on the painful area in order to get relief from rib pain.
• Practice stretching exercises and try lying on the side opposite of the pain when you are resting.

If you are experiencing

rib pain during pregnancy,

then you should not get worried. You need to follow the right medications and home remedies mentioned above in order to get relief from rib pain. This would relax you to have a normal and healthy pregnancy.

pregnancy.ygoy.com

Pregnancy is the phase when a woman needs lot of nutrition. Nutritional intake must be double in order to take care of yourself and your baby. Since, soymilk is rich in some of the nutrients; it can be a way to consume some of the important vitamins. However, one important thing is that anything that enters a pregnant woman’s body; must be evaluated for safety for the good health of both the mother and baby. Read onto know more about soymilk during pregnancy.

Soymilk During Pregnancy – What are the Nutrients?
According to the American Pregnancy Association, soymilk is a rich source of calcium and helps in the prevention of blood clots. It even helps in building strong teeth and bones, aids in muscle function. During pregnancy, a woman needs 1,000 – 1,300 mg of calcium a day. The best thing is that soymilk contains iron that prevents low birth weight. It also has zinc and some brands of soymilk are fortified with some of the vitamins like A, D, and B12.

Another excellent benefit is that it helps to control the blood glucose levels. It also has amino acids and according to the Association of North America, soya proteins are equal to animal protein, but contain few calories. The best thing is that it has less cholesterol and fat. It even helps in the maintenance of cholesterol and minimizes the weight gain during pregnancy.

Soymilk and Pregnancy – What are the Side Effects?
There is no long-term toxicity with soymilk. However, there are some temporary side effects, which can result from consuming soymilk. Some of the possible signs are allergic reactions to this product. If you are allergic to soy isoflavones, then avoid the consumption of soymilk. Other signs of an allergic reaction are nausea, vomiting, difficulty in breathing, or swelling.

According to the Mayo Clinic, large doses of soy isoflavones when given to pregnant animals, it resulted in reproductive changes and tumors in the offspring. However, this test was not done in humans and it remains unclear.

According to Mayo Clinic, soymilk is considered safe for consumption even during pregnancy. It can be taken as part of the normal diet. However, too much of anything is not good and in the same way high amounts of soymilk is also not recommended. The Association of North America for Soyfood’s has recommended that a pregnant woman must consult her health care provider before consuming soymilk.

Now that you have come to know the importance of soymilk during pregnancy, I hope that you would talk to your doctor before consuming soymilk for a healthy and happy pregnancy!

Pregnancy

It is considered to be a difficult task to lose weight after pregnancy. A woman during and after pregnancy gains weight. It is recommended to gain weight during pregnancy. However, once you have delivered a baby it is very difficult to regain your pre-pregnancy figure. Each and every woman has a different body and therefore the amount of weight gain during pregnancy also differs. Healthy diet and exercise help you to lose weight in a healthy and safe way. This article focuses on the different ways of losing weight after pregnancy.

Tips for Losing Weight After Pregnancy

• Some women lose their weight naturally within two to three months after childbirth. But, this happens to some women and not all. There are some women who face a lot of difficulty in losing weight
• In order to lose weight, you must make up your mind for achieving the desired weight.
• Breastfeeding will help you to lose weight to some extent.
• Breastfeeding not only helps you in reducing weight but it is also beneficial for the health of the baby.
• Eat healthy food and maintain a balanced diet in order to lose weight after pregnancy. Avoid eating food which has more calories and fats in it.
• Avoid eating food which has sugar and excess carbohydrates in it.
• Eat fiber-rich foods as they increase the bowel movements and digestion
• Avoid eating dairy items such as yoghurt and fat free milk.
• Always keep a check on the amount of calories that you are eating on a daily basis.
• Drink a lot of water and juices. They will flush out all the toxins from the body and help you to lose weight easily after pregnancy.
• Start doing exercises. It will help you to regain your pre-pregnancy figure fast.

In order to lose weight after pregnancy, you have to incorporate many factors in your day to day life such as exercise, lifestyle and diet. This will help you in achieving the desired weight after pregnancy. Always remember that a crash diet is not advisable as it may produce some side effects to your baby. Do not stress yourself and don’t overdo things. Consult a dietician before opting for any diet plan in order to lose weight after pregnancy.

Pregnancy

During pregnancy it is very uncomfortable and annoying to experience rib pain. Pregnancy brings about a lot changes and some of these changes experienced by a woman are breast tenderness, heavy body, morning sickness, hormonal changes, nausea, fatigue and frequent urination. During the third trimester many pregnant women experience rib pain. This article is all about the causes and treatment of rib pain during pregnancy. So, read on…

Causes of Rib Pain During Pregnancy
Here are some of the causes of rib pain in pregnancy:

• Growing uterus:- The expansion in uterus which takes place when the baby grows is the most common thing experienced by a pregnant woman. Because of the pressure of the uterus on the rib’s of a woman resulting in rib pain. The muscles between the ribs becomes strained because the size of the uterus increases causing difficulty in breathing. Women with short waist or who are carrying large babies may get fracture in the rib.
• Hormonal Changes:- Increased levels of progesterone in the body of a pregnant woman may lead to rib pain. The ligaments and muscles around the pelvic area stretches when the the progesterone level rise in a woman causing rib pain during pregnancy.
• Heavy Breasts:- The breasts of a woman tend to grow in size and become heavy during pregnancy. Heavy breasts puts pressure on the shoulders, rib cage as well as upper back causing rib pain.
• Infection in the Urinary Tract:- If a woman is experiencing symptoms such as pain, burning sensation and difficulty in urinating during pregnancy may also suffer from rib pain.

What is the Treatment for Rib Pain in Pregnancy?

• A woman who is pregnant and severely suffering from rib pain should consult a doctor immediately. The doctor may prescribe painkillers such as acetaminophen or tyleno as they are safe to use during pregnancy.
• When you are pregnant, practice yoga and some breathing exercises in order to get relief from rib pain.
• Wear correct size bra. It will reduce the pressure caused from heavy breasts, thus minimizing the rib pain.
• While sitting or sleeping, try to be in the right posture as this reduces some amount of pressure on the ribs. Thus, reducing the pain and provides comfort.
• You can also place ice packs on the painful area in order to get relief from rib pain.
• Practice stretching exercises and try lying on the side opposite of the pain when you are resting.

If you are experiencing rib pain during pregnancy, then you should not get worried. You need to follow the right medications and home remedies mentioned above in order to get relief from rib pain. This would relax you to have a normal and healthy pregnancy

Pregnancy

Heartburn during pregnancy is common in nearly half of the pregnant women and especially during the second and third trimesters. Some have burning sensation in the throat or chest while others may have a feeling of large lump in their chest or throat. Though pregnancy heartburn is usually intermittent and mild, but it can be severe and very uncomfortable. So, this article mainly deals about some of the causes and remedies of heartburn and pregnancy. So, read on…

What Causes Pregnancy Heartburn?
During pregnancy, heartburn is caused by physical and hormonal changes in the body. It is suggested that progesterone (hormone) produced by the placenta can cause relaxation of the valve (lower esophageal sphincter; LES) that aids in the reflux of stomach acid from the stomach back into the esophagus.

Remedies for Pregnancy Heartburn
Here are some of the simple yet effective remedies for pregnancy heartburn:

• Have Small and Frequent Meals: It is often recommended that pregnant women should eat 6 small meals every three hours instead of taking three large meals a day. Taking small and frequent meals can ease up the digestion process and lessen pressure on the stomach, thereby reducing heartburn.
• Right Sleeping Posture: It is believed that while sleeping you may raise your pillow by a few inches. This can keep the stomach acid away from entering into the esophagus, thereby preventing pregnancy related heartburn.
• Give a Gap between Dinner and Sleeping Time: It is suggested that pregnant women must give two hours of gap between having dinner and going to bed at night. This can allow enough time for proper digestion of food, thereby reducing production of acid and preventing heartburn.
• Wear Loose Fitting Clothes: Doctors often suggest pregnant mothers to wear loose fitting clothes. This is because tight fitting clothes can elevate the pressure on your stomach leading to heartburn.

This was all about heartburn and pregnancy. I hope that you would follow these remedies for heartburn relief to have a healthy and pain free pregnancy.

Pregnancy