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Pregnancy is the phase when a woman needs lot of nutrition. Nutritional intake must be double in order to take care of yourself and your baby. Since, soymilk is rich in some of the nutrients; it can be a way to consume some of the important vitamins. However, one important thing is that anything that enters a pregnant woman’s body; must be evaluated for safety for the good health of both the mother and baby. Read onto know more about soymilk during pregnancy.

Soymilk During Pregnancy – What are the Nutrients?

According to the American Pregnancy Association, soymilk is a rich source of calcium and helps in the prevention of blood clots. It even helps in building strong teeth and bones, aids in muscle function. During pregnancy, a woman needs 1,000 – 1,300 mg of calcium a day. The best thing is that soymilk contains iron that prevents low birth weight. It also has zinc and some brands of soymilk are fortified with some of the vitamins like A, D, and B12.

Another excellent benefit is that it helps to control the blood glucose levels. It also has amino acids and according to the Association of North America, soya proteins are equal to animal protein, but contain few calories. The best thing is that it has less cholesterol and fat. It even helps in the maintenance of cholesterol and minimizes the weight gain during pregnancy.

Soymilk and Pregnancy – What are the Side Effects?

There is no long-term toxicity with soymilk. However, there are some temporary side effects, which can result from consuming soymilk. Some of the possible signs are allergic reactions to this product. If you are allergic to soy isoflavones, then avoid the consumption of soymilk. Other signs of an allergic reaction are nausea, vomiting, difficulty in breathing, or swelling.

According to the Mayo Clinic, large doses of soy isoflavones when given to pregnant animals, it resulted in reproductive changes and tumors in the offspring. However, this test was not done in humans and it remains unclear.

According to Mayo Clinic, soymilk is considered safe for consumption even during pregnancy. It can be taken as part of the normal diet.

However, too much of anything is not good and in the same way high amounts of soymilk is also not recommended. The Association of North America for Soyfood’s has recommended that a pregnant woman must consult her health care provider before consuming soymilk.

Now that you have come to know the importance of

soymilk during pregnancy,

I hope that you would talk to your doctor before consuming soymilk for a healthy and happy pregnancy!

pregnancy.ygoy.com

Pregnancy is the phase when a woman needs lot of nutrition. Nutritional intake must be double in order to take care of yourself and your baby. Since, soymilk is rich in some of the nutrients; it can be a way to consume some of the important vitamins. However, one important thing is that anything that enters a pregnant woman’s body; must be evaluated for safety for the good health of both the mother and baby. Read onto know more about soymilk during pregnancy.

Soymilk During Pregnancy – What are the Nutrients?
According to the American Pregnancy Association, soymilk is a rich source of calcium and helps in the prevention of blood clots. It even helps in building strong teeth and bones, aids in muscle function. During pregnancy, a woman needs 1,000 – 1,300 mg of calcium a day. The best thing is that soymilk contains iron that prevents low birth weight. It also has zinc and some brands of soymilk are fortified with some of the vitamins like A, D, and B12.

Another excellent benefit is that it helps to control the blood glucose levels. It also has amino acids and according to the Association of North America, soya proteins are equal to animal protein, but contain few calories. The best thing is that it has less cholesterol and fat. It even helps in the maintenance of cholesterol and minimizes the weight gain during pregnancy.

Soymilk and Pregnancy – What are the Side Effects?
There is no long-term toxicity with soymilk. However, there are some temporary side effects, which can result from consuming soymilk. Some of the possible signs are allergic reactions to this product. If you are allergic to soy isoflavones, then avoid the consumption of soymilk. Other signs of an allergic reaction are nausea, vomiting, difficulty in breathing, or swelling.

According to the Mayo Clinic, large doses of soy isoflavones when given to pregnant animals, it resulted in reproductive changes and tumors in the offspring. However, this test was not done in humans and it remains unclear.

According to Mayo Clinic, soymilk is considered safe for consumption even during pregnancy. It can be taken as part of the normal diet. However, too much of anything is not good and in the same way high amounts of soymilk is also not recommended. The Association of North America for Soyfood’s has recommended that a pregnant woman must consult her health care provider before consuming soymilk.

Now that you have come to know the importance of soymilk during pregnancy, I hope that you would talk to your doctor before consuming soymilk for a healthy and happy pregnancy!

Pregnancy

These days, there are numerous types of baby soaps available in the market and this brings a lot of confusion for parents in choosing the best type of baby soap. Well, the selection process in finding the most excellent type of baby soap can be the hardest task sometimes. However, you must relax and take [...]

Some paint contains ingredients that you must avoid during pregnancy. Paint has a dye or pigment that is suspended in a liquid to which solvents, thinners, and drying agents have been added. Some of the pigments that are added are zinc, aluminium, and lead. However, one common question that every pregnant women have – “Is is safe to paint while pregnant?” and the answer is that it is not safe. There are some ingredients that you must avoid during pregnancy. Read onto know more on – Is it safe to paint during pregnancy?

Safe Paints

• Latex: This is the most common type that does not contain solvents and can be cleaned with water and soap. It is generally safe to use. When you are pregnant, one thing you must remember is stay in a well ventilated room. If the paint fumes make you feel sick, then ask some one else to paint and you get some fresh air.
• Oil-based paint: This type of solvents have mineral spirits or turpentine for clean-up. Some studies have stated that solvents can increase the risk of miscarriage. So, oil based paints are not recommended during pregnancy.

Do not worry if you got exposed to the paint fumes when you did not even know that you are pregnant. If you have continuous exposure to oil based paints because of your occupation, then you need to take some precautions:

• To prevent accidental ingesting of any chemicals, do not eat or drink at your work place.
• Wear long pants, gloves, and a long sleeved shirt to protect your skin.
• Good ventilation is important and you can keep the windows open to avoid inhaling the paint fumes.
• Limit the time you spend working with oil based paints.

I hope that the question on – “Is it safe to paint while pregnant”? is very much clear.

Pregnancy

Nowadays, your baby will mostly spend the rest of his or her time in a baby crib than anywhere else. This fact provides parents the reason of choosing a crib which has both the security and safety. Desiring a secured and safe baby crib and usually selecting one are both very unlike things. Are you [...]
Baby Development Milestones

There are some concerns about travelling while you are pregnant. However, if you want to travel then here are some tips to make your trip safe and comfortable. As long as there are no complications or problems with your pregnancy, it is generally considered safe to travel during pregnancy. The best time to travel is in the second trimester. It is best to travel once the morning sickness reduces and before the third phase of pregnancy as you are fatigued easily. Read on to know some of the simple yet effective tips you must keep in mind to travel during pregnancy.

Travelling During Pregnancy – Is it Safe?
Here are some of the ways to make your trip the best:

• Firstly, you need to check with your doctor before embarking on a trip. You need to talk to your doctor and make sure that travelling is okay. In many of the cases, travelling is not a problem if you have a normal or an uncomplicated pregnancy.
• You can schedule trips for the second trimester as this is regarded as the best time to travel during pregnancy. You might have experienced certain signs of morning sickness in the first trimester. You will feel much better during the second trimester. However,it is usually advised not to travel after 36 weeks in case preterm labor should occur.
• You can take frequent breaks by walking around at least every hour to reduce the risk of blood clot formation. If travelling by car, then stop the car and take a five minutes walk.
• You must locate medical facilities in area that you are travelling. This would help you to deal with the problems or complications related to pregnancy in case of an emergency. You need to make a short list of clinics and hospitals along with the phone numbers. This would surely come in handy if an emergency occurs.
• Wear footwear that are comfortable. Usually, the feet and legs swell particularly if you are travelling to a place with warm climate. Make sure that you wear support hose and comfortable shoes. Elevate your legs as much as possible to prevent and reduce swelling as well.
• The final tip, which is advised commonly that is to drink lots of water, especially during pregnancy it is important that you stay hydrated. You need to fill water in a thermos to drink regularly.

These are some of the tips to travel during pregnancy. I hope you have understood these simple tips on travelling during pregnancy.

Pregnancy

Normally a pregnant woman can continue with mild to moderate weight lifting throughout pregnancy within the safe limits, except for those having certain complications and are on pelvic rest or bed rest. However, too much of lifting during pregnancy must be avoided, especially if they suffer from pains and aches from pregnancy. All you need to do is consult your doctor for advice on lifting during pregnancy. Read onto know more about lifting weights during pregnancy.

Unavoidable Situations and Weight Lifting
Some of the unavoidable situations are:

• Carrying small children.
• Moving boxes as part of house-hold chores.
• Lifting weights for fitness.
• Hauling groceries.
• Taking care of the toddlers is practically unavoidable.
• Women who have regular lifting routines.

These are some of the common and unavoidable situations for lifting, especially during pregnancy. Women who are advised by their health care provider to avoid weight lifting must avoid any type of lifting.

Expert Insight on Weight Lifting

• Most of the experts say; pregnant women must avoid heavy lifting, though there is no set limit for weight lifting.
• Women who were used to weight lifting before pregnancy are often advised to continue lifting lower weights. However, those who are new to weight lifting must be careful.
• Pregnant women who are following a weight lifting routine must use lighter weights during pregnancy.

Considerations for Pregnancy and Lifting Weight
Experts have recommended to avoid free weights during pregnancy as it can injure you if dropped down. A safer alternate is the usage of resistance bands. Women must avoid weight lifting in the second trimester, especially by lying on their backs as it compresses the major blood vessels. This can cause changes in the blood pressure, which in turn can result in dizziness.

Benefits of Lifting
Here are some of the benefits of mild to moderate lifting:

• A gentle weight lifting routine during pregnancy increases the strength and muscle tone.
• This can ease the process of labor and delivery as well.
• This in turn helps a woman to return to her pre-pregnancy weight after the delivery.
• Fitness exercises like bowling or weight lifting are those activities that help a pregnant women relax.

Lifting during pregnancy must be done with caution and it is always better to check with your health care professional before continuing or beginning any lifting activities. This would prevent all the dangerous complications and you would have a healthy and happy pregnancy.

Pregnancy

If you are expecting multiples then you may have to gain more weight and calories for the nourishment of the foetuses. So, have you ever thought how multiple pregnancy would affect your exercise routine? The answer is a bit confusing, but the recommendation for exercising in a normal single pregnancy is thirty minutes. However, in the case of a multiple pregnancy a woman must refrain from aerobic exercises because of the high risks and potential problems. Even the American College of Obstetricians and Gynaecologists (ACOG) suggests that they must avoid aerobic exercises. If you were active before pregnancy, then it is considered to be safe i.e. to exercise. However, consult your doctor before starting your exercise regimen, especially in the case of multiple pregnancies. Read on to know more about safe exercising during multiple pregnancies.

Multiple Pregnancies – Safe Exercising
If you have got the permission from your gynecologist, then you can begin with your exercise routine. Here are some of the tips for safe exercising:

• If you were walking daily before pregnancy, then there are good good chances that you can continue walking till your first half of the pregnancy.
• You can even opt for non-weight bearing exercises as they can be tolerated better
• You can even go for swimming as many of the women find the buoyancy of the pool enjoyable and comfortable.
• Kegel exercises and pregnancy yoga are the other excellent ways of safe exercising.

Multiple Pregnancies – What Exercises to Avoid?
Here are some of the exercises that you need to avoid. They are:

• You must avoid any exercise that requires you to lie flat on the back.
• Resistance exercises and weight training also must be avoided.
• Avoid exercising if the weather is hot or humid and if you are suffering from a high fever.
• Saunas and hot tubs must be avoided as it be harmful.

Warning Signs
Here are some of the warning signs or red flags that you must stop exercising:

• Severe swelling in your feet
• Feeling of light-headedness
• Experience vaginal discharge or bleeding
• If you feel the pelvic pressure
• If you have mild to moderate contractions

If you experience these signs then make sure you consult your health care giver immediately. All you can do is discuss with your doctor about all the exercise options and then start your exercise routine. This would surely help you have a healthy and happy pregnancy.

Pregnancy

Pregnant women should be extremely cautious of what foods to consume during the period of pregnancy. Everything a woman drinks, eats or smokes can have an adverse effect on the unborn baby. This means that a woman should eat a healthy diet and must avoid the use of alcohol and other illicit drugs. Though marijuana is safer than drugs, but a pregnant woman must avoid smoking pot because pot pregnancy can be dangerous for the mother and the baby as well. There are many questions that can come to the mind of a pregnant woman like – “Is it safe for a Pregnant Woman to Smoke Marijuana?”. And the answer is it is not safe because there are a lot of research done to prove the side effects of marijuana if used throughout pregnancy.

Negative Effects of Smoking Marijuana or Pot Pregnancy
Some Of the side effects include:

• Miscarriage: The consumption of marijuana can lead to miscarriage according to the American Pregnancy Association. This is the worst effect that can occur to an unborn baby. The extreme use of marijuana can result in giving birth to a premature baby or to a dead fetus.
• Premature labor: If a woman smokes excessive amount of marijuana, then this may lead to a premature labor. The survival of the baby depends upon the duration of the pregnancy and if the baby dies then it is called miscarriage. Even if the baby survives, there may be significant damage that occurs to the baby and a premature birth may often result in mental or physical retardation.
• Low Birth Weight: One of the most common adverse effects is giving birth to an infant who has a very low birth weight. Marijuana has some toxins that stops the fetus from getting the needed oxygen that is required for it to grow. Smoking marijuana can increase the carbon-dioxide levels which reduces the oxygen levels in the baby. This can stop the growth in the womb which results in a low birth weight baby.
• Low Intelligence: According to a research study by the Drug Watch International, a child born to mothers who have used marijuana excessively, tend to be less intelligent when compared to those children born to mothers who do not smoke marijuana, as the brain does not develop properly. This may lead to lowered mental capacity.
• ADHD (Attention Deficit Hypersensitivity Disorder): The effects of smoking marijuana while pregnant are that they are likely to develop ADHD. The Guardian UK has reported a study that showed a great risk among those children born to mothers who smoke marijuana.
• Nerve Damage: The effect of marijuana can impair the development of the brain as this restricts the normal functioning of the natural compounds in the embryonic nervous system of a fetus. This disturbs the formation of the brain and various networks of nerves.

These are the side effects of smoking marijuana during pregnancy, if you have smoked unknowingly, you cannot reverse the side effects but you can prevent further damage that is going to occur by smoking Marijuana. Eat plenty of fresh fruits and vegetables and visit your doctor for regular prenatal visits.

Pregnancy

Aspartame is an artificial sweetener that are used in many products as a low calorie sweetener. It is a non-carbohydrate product and made form aspartic acid. Aspartame is more sweeter than sugar and tends to last longer in the mouth. This is often found in diet drinks and diet sodas.
When consumed, aspartame breaks down to phenylalanine, methanol and aspartic acid. These chemicals are considered to increase the risk of possible birth defects and the other risk is the development of several cancers. There are other speculations that aspartame causes aspartame poisoning and other side effects like stomach upset, increase blood pressure and headache. But the Food and Drug Administration have stated recently that aspartame is safe for consuming. But the question is whether it is safe to consume aspartame during pregnancy.

Is Aspartame Safe During Pregnancy
Aspartame is safe during pregnancy, but there are other things that needs to be considered. They are:

• Aspartame is is found in diet drinks and diet sodas that are not safe to consume during pregnancy.
• During pregnancy, the baby gets nutrients from the mother’s diet.
• So, it not advisable to consume foods that have no calories because a pregnant woman is in need of calories.
• Hence, it is not recommended not to consume foods that has no calories.
• These artificial sweeteners also may contain caffeine that is harmful for both the mother and the baby.
• Women suffering from phenylketonuria (PKU) are at a greater risk of developing complications during the phase of pregnancy and childbirth aspartame is consumed.
• In serious cases, it could result in brain damage of the child and women suffering from PKU should be away from aspartame and also foods that contain it.
• Hence, as a precaution women should read the labels before consuming any drinks, specially diet drinks.

Products that contain aspartame are not good for consumption but, diabetic women could consume this artificial sweetener in limited amounts.

Pregnancy