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If you are expecting multiples then you may have to gain more weight and calories for the nourishment of the foetuses. So, have you ever thought how multiple pregnancy would affect your exercise routine? The answer is a bit confusing, but the recommendation for exercising in a normal single pregnancy is thirty minutes. However, in the case of a multiple pregnancy a woman must refrain from aerobic exercises because of the high risks and potential problems. Even the American College of Obstetricians and Gynaecologists (ACOG) suggests that they must avoid aerobic exercises. If you were active before pregnancy, then it is considered to be safe i.e. to exercise. However, consult your doctor before starting your exercise regimen, especially in the case of multiple pregnancies. Read on to know more about safe exercising during multiple pregnancies.

Multiple Pregnancies – Safe Exercising
If you have got the permission from your gynecologist, then you can begin with your exercise routine. Here are some of the tips for safe exercising:

• If you were walking daily before pregnancy, then there are good good chances that you can continue walking till your first half of the pregnancy.
• You can even opt for non-weight bearing exercises as they can be tolerated better
• You can even go for swimming as many of the women find the buoyancy of the pool enjoyable and comfortable.
• Kegel exercises and pregnancy yoga are the other excellent ways of safe exercising.

Multiple Pregnancies – What Exercises to Avoid?
Here are some of the exercises that you need to avoid. They are:

• You must avoid any exercise that requires you to lie flat on the back.
• Resistance exercises and weight training also must be avoided.
• Avoid exercising if the weather is hot or humid and if you are suffering from a high fever.
• Saunas and hot tubs must be avoided as it be harmful.

Warning Signs
Here are some of the warning signs or red flags that you must stop exercising:

• Severe swelling in your feet
• Feeling of light-headedness
• Experience vaginal discharge or bleeding
• If you feel the pelvic pressure
• If you have mild to moderate contractions

If you experience these signs then make sure you consult your health care giver immediately. All you can do is discuss with your doctor about all the exercise options and then start your exercise routine. This would surely help you have a healthy and happy pregnancy.

Pregnancy

Pregnant women should be extremely cautious of what foods to consume during the period of pregnancy. Everything a woman drinks, eats or smokes can have an adverse effect on the unborn baby. This means that a woman should eat a healthy diet and must avoid the use of alcohol and other illicit drugs. Though marijuana is safer than drugs, but a pregnant woman must avoid smoking pot because pot pregnancy can be dangerous for the mother and the baby as well. There are many questions that can come to the mind of a pregnant woman like – “Is it safe for a Pregnant Woman to Smoke Marijuana?”. And the answer is it is not safe because there are a lot of research done to prove the side effects of marijuana if used throughout pregnancy.

Negative Effects of Smoking Marijuana or Pot Pregnancy
Some Of the side effects include:

• Miscarriage: The consumption of marijuana can lead to miscarriage according to the American Pregnancy Association. This is the worst effect that can occur to an unborn baby. The extreme use of marijuana can result in giving birth to a premature baby or to a dead fetus.
• Premature labor: If a woman smokes excessive amount of marijuana, then this may lead to a premature labor. The survival of the baby depends upon the duration of the pregnancy and if the baby dies then it is called miscarriage. Even if the baby survives, there may be significant damage that occurs to the baby and a premature birth may often result in mental or physical retardation.
• Low Birth Weight: One of the most common adverse effects is giving birth to an infant who has a very low birth weight. Marijuana has some toxins that stops the fetus from getting the needed oxygen that is required for it to grow. Smoking marijuana can increase the carbon-dioxide levels which reduces the oxygen levels in the baby. This can stop the growth in the womb which results in a low birth weight baby.
• Low Intelligence: According to a research study by the Drug Watch International, a child born to mothers who have used marijuana excessively, tend to be less intelligent when compared to those children born to mothers who do not smoke marijuana, as the brain does not develop properly. This may lead to lowered mental capacity.
• ADHD (Attention Deficit Hypersensitivity Disorder): The effects of smoking marijuana while pregnant are that they are likely to develop ADHD. The Guardian UK has reported a study that showed a great risk among those children born to mothers who smoke marijuana.
• Nerve Damage: The effect of marijuana can impair the development of the brain as this restricts the normal functioning of the natural compounds in the embryonic nervous system of a fetus. This disturbs the formation of the brain and various networks of nerves.

These are the side effects of smoking marijuana during pregnancy, if you have smoked unknowingly, you cannot reverse the side effects but you can prevent further damage that is going to occur by smoking Marijuana. Eat plenty of fresh fruits and vegetables and visit your doctor for regular prenatal visits.

Pregnancy

Aspartame is an artificial sweetener that are used in many products as a low calorie sweetener. It is a non-carbohydrate product and made form aspartic acid. Aspartame is more sweeter than sugar and tends to last longer in the mouth. This is often found in diet drinks and diet sodas.
When consumed, aspartame breaks down to phenylalanine, methanol and aspartic acid. These chemicals are considered to increase the risk of possible birth defects and the other risk is the development of several cancers. There are other speculations that aspartame causes aspartame poisoning and other side effects like stomach upset, increase blood pressure and headache. But the Food and Drug Administration have stated recently that aspartame is safe for consuming. But the question is whether it is safe to consume aspartame during pregnancy.

Is Aspartame Safe During Pregnancy
Aspartame is safe during pregnancy, but there are other things that needs to be considered. They are:

• Aspartame is is found in diet drinks and diet sodas that are not safe to consume during pregnancy.
• During pregnancy, the baby gets nutrients from the mother’s diet.
• So, it not advisable to consume foods that have no calories because a pregnant woman is in need of calories.
• Hence, it is not recommended not to consume foods that has no calories.
• These artificial sweeteners also may contain caffeine that is harmful for both the mother and the baby.
• Women suffering from phenylketonuria (PKU) are at a greater risk of developing complications during the phase of pregnancy and childbirth aspartame is consumed.
• In serious cases, it could result in brain damage of the child and women suffering from PKU should be away from aspartame and also foods that contain it.
• Hence, as a precaution women should read the labels before consuming any drinks, specially diet drinks.

Products that contain aspartame are not good for consumption but, diabetic women could consume this artificial sweetener in limited amounts.

Pregnancy

During pregnancy, falling sick can be an uncomfortable situation as many women try maximum not to take medications during pregnancy. This is to avoid any further interactions with the fetus. This does not mean that a pregnant woman can suffer allergies and colds without any relief. There are many medications including antihistamines that are safe to be used during pregnancy.

Instructions on the Safety of Antihistamines During Pregnancy

• Consult your doctor before taking any type of antihistamine, supplements, vitamin or any herbal remedies. A doctor helps you in determining the benefits if antihistamines and will outweigh the risks that the medication may have to the unborn baby.
• Avoid the usage of any medications including antihistamines, especially in the first trimester. This is the major phase where the baby’s systems and organs start developing. In the later stages of pregnancy, many doctors encourage the use of medications.
• Choose an antihistamine that is approved for pregnancy because drugs in this class are less likely to cause extreme fatigue than the older drugs for allergies and colds.
• When you are taking these drugs, try to increase the intake of water. The reason behind this is because these group of drugs cause dryness of mouth and nose. Pregnancy is a time where you should not dehydrate yourself.
• Take the dosages according to the recommendations of the doctor, because some of the antihistamines can mimic the oxytocin hormone and if used in high doses can lead to the induction of labor. This is a dangerous situation to the health of the baby leading to a preterm birth.
• Seek medical help immediately if you notice ant changes in the frequency of the baby’s movements like an increase or decrease when you are on these medications during pregnancy.

Pregnancy

Is there a risk of pregnancy after abortion? Is it true that if you undergo abortion when you are pregnant for the first time, then the chances of conceiving for the second time is less? These are some of the common questions that keep pondering.Yes, it is and there are many women who have had an abortion and have been able to conceive and had kids in the future. There are many cases where women conceive immediately after an abortion, but the only thing to worry is that there are many risks related to this.

Risk of Pregnancy After an Abortion
Here are some of the risks of pregnancy after an abortion. They include:

Post Abortive Syndrome
Many of the women who want to have the signs of pregnancy after an abortion, never get the chance because they suffer from post abortion syndrome. This includes guilt, anxiety and depression for having an abortion. This causes emotional disturbances that causes ill health and these feelings will have a negative effect on her and lower the chances of pregnancy after an abortion.

Time of Pregnancy
Getting pregnant after an abortion is a high risk because the chances of miscarriage or having premature delivery is high. This can lead to further complications.

Scarring of the Uterine Lining
Abortion may lead to scarring of the uterine lining that can result in the blockage of the fallopian tube. This can cause infertility in a woman.

Retention of Placenta
If the placenta gets retained in the uterus after an abortion procedure, then this can result in complications like severe bleeding from the vagina. This can even cause the death of the women.

Pregnancy after an abortion is very much possible, but needs to be well planned and the most important thing is to inform your doctor and follow his/her advice. If this is not done then there are high risks that can have an effect on the chances of conceiving again. So, for all the women who had to undergo abortion and want to start a family again, there is still hope.

Pregnancy

During pregnancy, many people might have advised you to avoid the consumption of any kind of alcohol. Studies have shown that women who drink red wine or alcohol are putting their unborn child to suffer from Fetal Alcohol Syndrome ( FAS ).Those baby’s suffering from this syndrome have problems related to central nervous system, facial deformities and poor growth, which can occur before and after the birth of the baby.
The problems include permanent damage, that can never be cured with treatment. This is why pregnant women are told not to consume red wine or any other alcoholic beverages. FAS occurs in those women who consume large amounts of alcohol, but if a woman takes in a moderately, then they do not cause any harm to the babies.

Drinking Red Wine During Pregnancy
There is no proper research study to claim that consuming red wine or alcohol during pregnancy can cause damage to the unborn baby. Drinking in large amounts can however have its harmful effects. Drinking red wine in a very mild manner like having 2-3 glasses in a week is found that it does not cause any harm to the baby. There are many women who drank red wine very lightly during their pregnancy and who have given birth to healthy and normal babies.
Many women have a question whether red wine is good for health, but this is found to be very controversial because it varies from place to place. In America, pregnant women are told not to have red wine, but in France, women are advised to drink red wine.

What are the Health Benefits of Red Wine

• Studies have shown that children born to those mothers who consume red wine during pregnancy, have less cognitive defects or any behavioral problems, when compared to those women who abstained from alcohol completely.
• Drinking red wine has also found to be of great help in the development of a child.
• Girls born to mothers who consume red wine are more emotionally stable when compared to those born to mothers who have not consumed red wine.
• Children born to these mothers are able to identify letters, colors, shapes, numbers etc.
• It is also seen that when a woman experiences preterm contractions, when they drink red wine, it helps in reducing the contractions.
• Children who are born prematurely have greater chances of survival if born to mothers who drink this red wine.

If red wine is taken moderately, then it has certain benefits, but that does not mean that you start drinking even when you are not used to drinking. If you were drinking before conceiving, then you may not be able to stop suddenly. Stop it slowly and if you have any doubt regarding the consumption of red wine, you can ask your gynecologist. However, never drink more than 2 glasses every day as it can cause mental damage to the unborn baby. Try to limit the take after consulting you doctor.

Pregnancy

Pregnant women should be extremely cautious of what foods to consume during the period of pregnancy. Everything a women drinks, eats or smokes can have an adverse effect on the unborn baby. This means that a woman should eat a healthy diet and must avoid the use of alcohol and other illicit drugs. Though marijuana is safer than the drugs, but a pregnant women must avoid smoking pot. There are a lot of things evident to prove the side effects of marijuana if used throughout pregnancy.

Negative Effects of Smoking Marijuana
Some Of the side effects include:

• Miscarriage: The consumption of marijuana can lead to miscarriage according to the American Pregnancy Association. This is the worst effect that can occur to an unborn baby. The extreme use of marijuana can result in giving birth to a premature baby or to a dead fetus.
• Premature labor: If a woman smokes excessive amount of marijuana, then this may lead to a premature labor. The survival of the baby depends upon the duration of the pregnancy and if the baby dies then it is called as miscarriage. Even if the baby survives, there may be significant damage that occurs to the baby and a premature birth may often result in mental or physical retardation.
• Low Birth Weight: One of the most common adverse effects are giving birth to an infant who has a very low birth weight. Marijuana has some toxins that stops the fetus from getting the needed oxygen that is required for it to grow. Smoking marijuana can increase the carbon-dioxide levels which reduces the oxygen levels in the baby. This can stop the growth in the womb which results in a low birth weight baby.
• Low Intelligence: According to a research study by the Drug Watch International, a child born to mothers who have used marijuana excessively, tend to be less intelligent when compared to those children born to mothers who do not smoke marijuana, as the brain does not develop properly. This may lead to lowered mental capacity.
• ADHD (Attention Deficit Hypersensitivity Disorder): The effects of smoking marijuana while pregnant are that they are likely to develop ADHD. The Guardian UK has reported a study that showed a great risk among those children born to mothers who smoke marijuana.
• Nerve Damage: The effect of marijuana can impair the development of the brain as this restricts the normal functioning of the natural compounds in the embryonic nervous system of a fetus. This disturbs the formation of the brain and various networks of nerves.

These are the side effects of smoking marijuana during pregnancy, if you have smoked unknowingly, you cannot reverse the side effects but you can prevent further damage that is going to occur by smoking Marijuana. Eat plenty of fresh fruits and vegetables and visit your doctor for regular prenatal visits.

Pregnancy

It is very necessary to exercise during pregnancy. Exercise makes a pregnant woman feels better and relaxed. Exercising is beneficial both for the pregnant woman and for the child. However it is very important to know what are types of exercises a pregnant woman should perform so that it does not cause any complications during pregnancy. This article focuses on the types and benefits of safe exercises during pregnancy.

Types of Safe Exercises During Pregnancy

Indoor Cycling:- Cycling provides movement to the muscles and also keeps the weight in check therefore cycling is good for health. Outdoor cycling can be dangerous so it is not advisable. Indoor cycling control the speed of the cycle, thus there is no danger from indoor cycling

Walking:- Throughout the pregnancy period one may do walking. Walking is a type of exercise which one may do it anywhere and at any time. Walking keeps you and your baby fit. Some of the things that one should keep in mind while walking is do not walk fast. Walk slowly without giving yourself stress. Wear comfortable sports shoes while walking.

Yoga:- Yoga for pregnant women helps in maintaining mental as well as physical health of a pregnant woman. Yoga improves concentration which is very important while delivering a baby. The yoga exercise known as asanas is very good for baby as it makes the baby flexible and strong.

Aquanatal Classes:- Aquantal classes are those classes where a pregnant woman perform gentle exercises while standing on the water. This exercise will make a pregnant woman feel happy and relaxed. Aquantal exercises reduces the swelling in the legs.

Benefits of Safe Exercises During Pregnancy

• Reduces discomfort
• Safe exercise makes the muscles stretchable and strengthened
• Exercising prepares the expected mother to bear the pain during delivery
• Exercise also ease the labor pain and shortens the delivery time of the baby.
• Exercise gives relief from nausea, back ache, better sleep and extra energy.

It is advisable to consult a doctor before doing this exercises. Do not stress yourself and stop doing exercise if your experiencing severe pain.

Pregnancy

Teach kids cooking early for happy snacks or mealtimes. Establish kitchen safety rules and let kids cook according to their desire & ability.
Suite101 Articles

By:TheToddlerGames

Some time when you are not at home with your lovely toddler, he is bored but you forgot to bring his toy.  Relax, Mom or Dad you can uses your Blackberry to make the toddler happy and smile. Of course it is not for chatting or makes a call, but to play fun games. One of the games I recommend is Baby GO!  This is the free Blackberry games application for toddler between 0 – 2 years old.

Your toddler should be cheerful and excited when he pushes the Blackberry keypad which show colorful block of character floating on the Blackberry screen.

The application will be give your toddler the voice that appropriated with the keypad being pressed. When he pushed the keypad ‘A’ the block of letter ‘A’ will be appearance and sound ‘A’ will be played on your Blackberry.

To keep your toddler being bored you can change the sound to be bungy ‘boink!’. I guaranty your toddler will be laughing excitedly.

This application can be downloaded directly from your BlackBerry handheld at http://baby go.zeebu.com/download.

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The Toddler Games